11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Carmen LEONG (#1803)
Finished
GUN TIME:  05:52:48
Place
115  OF 597
Female
17  OF 99
45-49
2  OF 11

Swim 00:44:46 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:08:37
Swim 1.9km 00:44:46 00:44:46 250 39 4 2.54 / 23:33 07:53:24

T1 00:04:23 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:23 00:49:11 109 21 3 - / - 07:57:49

Cycle 02:51:33 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:01 00:51:13 113 14 3 - / - 07:59:51
Bike 13.5km 00:24:54 01:16:08 116 12 2 30.06 / 01:59 08:24:47
Bike 16.7km 00:07:24 01:23:33 240 22 2 29.15 / 02:03 08:32:12
Bike 76.3km 01:59:43 03:23:18 153 14 2 29.7 / 02:01 10:31:56
Bike 90km 00:17:26 03:40:45 154 16 3 31.47 / 01:54 10:49:23

T2 00:02:46 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:46 03:43:32 141 30 4 - / - 10:52:11

Run 02:09:13 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.2km 00:11:00 03:54:33 115 21 2 11.99 / 05:00 11:03:12
Run 7.3km 00:32:37 04:27:12 104 18 2 10.03 / 05:58 11:35:50
Run 11.5km 00:18:11 04:45:24 105 19 2 11.15 / 05:22 11:54:03
Run 16.3km 00:32:37 05:18:03 95 19 2 10.34 / 05:47 12:26:41
Run 21.1km 00:34:43 05:52:47 101 21 2 9.79 / 06:07 13:01:26