IRONMAN 70.3 Langkawi (2017)
Woi Keong YAP (#1811)
Finished
GUN TIME:
07:40:48
Place
453
OF
597
Male
381
OF
498
50-54
25
OF
41
Swim 01:00:51 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:55 |
| Swim 1.9km | 01:00:51 | 01:00:51 | 546 | 463 | 36 | 1.87 / 32:01 | 08:11:47 |
T1 00:10:20 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:20 | 01:11:13 | 513 | 428 | 29 | - / - | 08:22:09 |
Cycle 03:39:48 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:19 | 01:13:33 | 344 | 298 | 21 | - / - | 08:24:29 |
| Bike 13.5km | 00:28:48 | 01:42:22 | 401 | 351 | 24 | 26 / 02:18 | 08:53:19 |
| Bike 16.7km | 00:08:11 | 01:50:35 | 394 | 350 | 26 | 25.46 / 02:21 | 09:01:31 |
| Bike 76.3km | 02:37:04 | 04:27:40 | 500 | 429 | 30 | 23.3 / 02:34 | 11:38:37 |
| Bike 90km | 00:23:20 | 04:51:02 | 499 | 428 | 30 | 24.56 / 02:26 | 12:01:58 |
T2 00:04:00 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:00 | 04:55:03 | 308 | 253 | 17 | - / - | 12:05:59 |
Run 02:45:43 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:14:21 | 05:09:25 | 329 | 274 | 22 | 9.19 / 06:31 | 12:20:22 |
| Run 7.3km | 00:42:42 | 05:52:09 | 326 | 272 | 20 | 7.67 / 07:49 | 13:03:05 |
| Run 11.5km | 00:23:49 | 06:16:00 | 323 | 268 | 20 | 8.52 / 07:02 | 13:26:56 |
| Run 16.3km | 00:42:25 | 06:58:26 | 310 | 257 | 17 | 7.92 / 07:34 | 14:09:22 |
| Run 21.1km | 00:42:20 | 07:40:47 | 309 | 254 | 16 | 7.63 / 07:51 | 14:51:44 |
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