IRONMAN 70.3 Langkawi (2017)
Mukhnizam MAHMUD (#1832)
Finished
GUN TIME:
07:21:36
Place
406
OF
597
Male
343
OF
498
50-54
23
OF
41
Swim 00:44:06 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:07 |
| Swim 1.9km | 00:44:06 | 00:44:06 | 235 | 199 | 17 | 2.58 / 23:13 | 07:51:15 |
T1 00:06:28 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:28 | 00:50:35 | 296 | 240 | 17 | - / - | 07:57:44 |
Cycle 03:19:22 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:20 | 00:52:57 | 364 | 315 | 25 | - / - | 08:00:06 |
| Bike 13.5km | 00:29:00 | 01:21:59 | 416 | 363 | 25 | 25.81 / 02:19 | 08:29:07 |
| Bike 16.7km | 00:07:49 | 01:29:49 | 333 | 301 | 21 | 25.53 / 02:20 | 08:36:58 |
| Bike 76.3km | 02:19:41 | 03:49:32 | 392 | 340 | 21 | 25.58 / 02:20 | 10:56:40 |
| Bike 90km | 00:20:26 | 04:09:59 | 393 | 341 | 21 | 27.08 / 02:12 | 11:17:08 |
T2 00:03:30 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:30 | 04:13:31 | 240 | 191 | 14 | - / - | 11:20:39 |
Run 03:08:02 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:14:54 | 04:28:27 | 363 | 300 | 23 | 8.84 / 06:46 | 11:35:35 |
| Run 7.3km | 00:48:01 | 05:16:29 | 433 | 359 | 26 | 6.95 / 08:37 | 12:23:38 |
| Run 11.5km | 00:27:09 | 05:43:39 | 433 | 359 | 29 | 7.65 / 07:50 | 12:50:48 |
| Run 16.3km | 00:50:01 | 06:33:42 | 459 | 384 | 30 | 6.97 / 08:35 | 13:40:50 |
| Run 21.1km | 00:47:51 | 07:21:35 | 455 | 378 | 30 | 6.73 / 08:54 | 14:28:43 |
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