IRONMAN 70.3 Langkawi (2017)
Sharil ARIFFIN (#1833)
Finished
GUN TIME:
07:41:14
Place
455
OF
597
Male
383
OF
498
50-54
26
OF
41
Swim 00:36:23 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:30 |
| Swim 1.9km | 00:36:23 | 00:36:23 | 73 | 62 | 4 | 3.13 / 19:09 | 07:44:55 |
T1 00:08:51 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:51 | 00:45:16 | 461 | 382 | 26 | - / - | 07:53:48 |
Cycle 03:35:37 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:17 | 00:47:35 | 326 | 281 | 18 | - / - | 07:56:07 |
| Bike 13.5km | 00:28:09 | 01:15:46 | 360 | 319 | 22 | 26.57 / 02:15 | 08:24:17 |
| Bike 16.7km | 00:08:16 | 01:24:03 | 411 | 366 | 27 | 25.84 / 02:19 | 08:32:35 |
| Bike 76.3km | 02:30:17 | 03:54:21 | 462 | 397 | 26 | 24.21 / 02:28 | 11:02:53 |
| Bike 90km | 00:26:32 | 04:20:55 | 485 | 416 | 28 | 25.04 / 02:23 | 11:29:26 |
T2 00:09:00 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:00 | 04:29:56 | 545 | 458 | 35 | - / - | 11:38:28 |
Run 03:11:15 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:15:00 | 04:44:58 | 369 | 306 | 24 | 8.79 / 06:49 | 11:53:30 |
| Run 7.3km | 00:47:03 | 05:32:03 | 413 | 341 | 24 | 7.05 / 08:30 | 12:40:35 |
| Run 11.5km | 00:30:40 | 06:02:44 | 467 | 391 | 32 | 7.43 / 08:04 | 13:11:16 |
| Run 16.3km | 00:48:29 | 06:51:15 | 468 | 390 | 32 | 6.92 / 08:40 | 13:59:47 |
| Run 21.1km | 00:49:56 | 07:41:13 | 476 | 395 | 31 | 6.61 / 09:03 | 14:49:45 |
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