IRONMAN 70.3 Langkawi (2017)
Mohd Alias OMAR (#1841)
Finished
GUN TIME:
08:08:47
Place
529
OF
597
Male
448
OF
498
50-54
33
OF
41
Swim 00:52:59 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:05 |
| Swim 1.9km | 00:52:59 | 00:52:59 | 467 | 394 | 28 | 2.15 / 27:53 | 08:04:05 |
T1 00:07:30 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:30 | 01:00:30 | 369 | 304 | 21 | - / - | 08:11:36 |
Cycle 03:38:22 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 500mtrs | 00:02:20 | 01:02:52 | 359 | 311 | 24 | - / - | 08:13:58 |
| Bike 13.5km | 00:30:19 | 01:33:12 | 470 | 407 | 31 | 24.78 / 02:25 | 08:44:18 |
| Bike 16.7km | 00:08:41 | 01:41:55 | 470 | 408 | 29 | 24.21 / 02:28 | 08:53:01 |
| Bike 76.3km | 02:34:00 | 04:15:56 | 496 | 426 | 29 | 23.42 / 02:33 | 11:27:02 |
| Bike 90km | 00:22:56 | 04:38:53 | 498 | 427 | 29 | 24.72 / 02:25 | 11:49:59 |
T2 00:07:45 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:45 | 04:46:40 | 524 | 442 | 34 | - / - | 11:57:46 |
Run 03:22:05 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.2km | 00:16:35 | 05:03:16 | 460 | 382 | 29 | 7.95 / 07:32 | 12:14:22 |
| Run 7.3km | 00:49:58 | 05:53:16 | 486 | 409 | 34 | 6.57 / 09:07 | 13:04:22 |
| Run 11.5km | 00:29:03 | 06:22:20 | 496 | 413 | 34 | 7.21 / 08:19 | 13:33:26 |
| Run 16.3km | 00:54:36 | 07:16:57 | 515 | 430 | 36 | 6.5 / 09:13 | 14:28:03 |
| Run 21.1km | 00:51:47 | 08:08:46 | 520 | 433 | 36 | 6.26 / 09:34 | 15:19:52 |
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