11th November 2017 | Langkawai, Langkawi, Malaysia

IRONMAN 70.3 Langkawi (2017)

Team FLAMING GALAH (#1901)
Finished
GUN TIME:  06:18:34
Place
6  OF 23
Mixed
1  OF 13
Relay
1  OF 13

Swim 00:37:42 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:09:22
Swim 1.9km 00:37:42 00:37:42 5 2 2 3.02 / 19:50 07:47:06

T1 00:01:46 0.20km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:46 00:39:30 9 5 5 - / - 07:48:53

Cycle 02:46:19 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 500mtrs 00:01:50 00:41:21 2 1 1 - / - 07:50:45
Bike 13.5km 00:25:26 01:06:49 3 1 1 29.67 / 02:01 08:16:12
Bike 16.7km 00:07:24 01:14:14 6 1 1 28.85 / 02:04 08:23:38
Bike 76.3km 01:55:07 03:09:23 3 1 1 30.54 / 01:57 10:18:46
Bike 90km 00:16:26 03:25:50 2 1 1 32.46 / 01:50 10:35:14

T2 00:08:11 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:08:11 03:34:02 21 11 11 - / - 10:43:26

Run 02:44:29 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 2.2km 00:11:57 03:46:01 14 4 4 11.03 / 05:26 10:55:25
Run 7.3km 00:37:26 04:23:28 14 4 4 8.86 / 06:46 11:32:52
Run 11.5km 00:21:24 04:44:54 12 4 4 9.74 / 06:09 11:54:18
Run 16.3km 00:44:15 05:29:10 11 4 4 8.49 / 07:03 12:38:34
Run 21.1km 00:49:21 06:18:33 14 7 7 7.69 / 07:47 13:27:57