25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephane PAUTARD (#1545)
Finished
GUN TIME:  14:17:19
Place
1221  OF 1553
Male
1043  OF 1306
45-49
124  OF 160

Swim 01:32:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:04 00:44:04 1340 1143 134 2.58 / 23:11 07:44:04
Swim 00:48:20 01:32:26 1318 1122 133 2.46 / 24:19 08:32:26

T1 00:06:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:56 01:39:23 672 597 55 - / - 08:39:23

Cycle 07:12:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:14:01 02:53:25 1344 1171 147 27.56 / 02:10 09:53:25
Cycle 60k 01:01:32 03:54:58 1362 1178 148 26.55 / 02:15 10:54:58
Cycle 94k 01:21:57 05:16:57 1465 1243 152 25.92 / 02:18 12:16:57
Cycle 120k 01:05:33 06:22:32 1305 1124 133 25.43 / 02:21 13:22:32
Cycle 154k 01:22:26 07:44:59 1342 1145 135 25.27 / 02:22 14:44:59
Cycle 179.8k 01:05:34 08:50:34 1221 1053 127 25.02 / 02:23 15:50:34
Cycle 00:00:53 08:51:29 1357 1167 140 24.99 / 02:24 15:51:29

T2 00:06:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:32 08:58:03 810 698 78 - / - 15:58:03

Run 05:19:13 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:20 09:26:24 1143 974 117 8.47 / 07:05 16:26:24
Run 12k 00:57:36 10:24:01 1139 958 119 8.37 / 07:09 17:24:01
Run 14k 00:13:45 10:37:48 1207 1003 120 8.42 / 07:07 17:37:48
Run 18k 00:33:41 11:11:30 1081 894 108 8.09 / 07:24 18:11:30
Run 26k 00:58:00 12:09:31 806 668 80 8.14 / 07:21 19:09:31
Run 28k 00:13:18 12:22:51 810 675 75 8.2 / 07:18 19:22:51
Run 32k 00:34:13 12:57:06 911 760 91 8.03 / 07:28 19:57:06
Run 40k 01:04:29 14:01:36 1049 878 104 7.9 / 07:35 21:01:36
Run 42k 00:14:02 14:15:40 1119 937 107 7.93 / 07:33 21:15:40
Run 00:01:37 14:17:18 1020 847 101 7.93 / 07:33 21:17:18