IRONMAN 70.3 Western Sydney (2017)
Team LONG STRONG GONG (#2066)
Finished
TIME:
04:28:09
Place
5
OF
75
Male
2
OF
18
Relay
2
OF
18
Swim 00:30:21 1.90km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:21 | 00:30:21 | 5 | 3 | 3 | 3.75 / 15:58 |
T1 00:01:07 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:01:07 | 00:31:30 | 1 | 1 | 1 | - / - |
Cycle 02:27:19 90.0km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 23.6k | 00:41:45 | 01:13:17 | 13 | 5 | 5 | 33.9 / 01:46 |
| Bike 44k | 00:30:24 | 01:43:43 | 13 | 5 | 5 | 36.56 / 01:38 |
| Bike 66.7k | 00:42:58 | 02:26:42 | 14 | 5 | 5 | 34.74 / 01:43 |
| Bike 90k | 00:32:07 | 02:58:50 | 14 | 5 | 5 | 36.65 / 01:38 |
T2 00:00:53 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:00:53 | 02:59:45 | 5 | 3 | 3 | - / - |
Run 01:28:21 21.1km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 6.6k | 00:25:02 | 03:24:48 | 4 | 1 | 1 | 15.81 / 03:47 |
| Run 11.1k | 00:17:58 | 03:42:48 | 5 | 1 | 1 | 15.47 / 03:52 |
| Run 14k | 00:12:39 | 03:55:28 | 6 | 1 | 1 | 15.07 / 03:58 |
| Run 16.9k | 00:13:00 | 04:08:30 | 7 | 2 | 2 | 14.75 / 04:04 |
| Run 19.8k | 00:13:11 | 04:21:43 | 7 | 2 | 2 | 14.49 / 04:08 |
| Run 21.1k | 00:06:24 | 04:28:08 | 7 | 2 | 2 | 14.32 / 04:11 |
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