3rd December 2017 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2017)

Nigel COLES (#2772)
Finished
TIME:  04:20:58
Place
51  OF 686
Male
49  OF 422
55-59
3  OF 30

Swim 00:00:00 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:00:00 00:00:00 - - - - / -

T1 00:03:02 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:03:02 00:03:02 52 44 3 - / -

Cycle 02:26:47 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 20.6k 00:33:31 00:36:34 44 44 1 36.86 / 01:37
Bike 44k 01:11:42 01:14:45 53 53 1 36.81 / 01:37
Bike 61.5k 01:40:27 01:43:30 51 51 1 36.73 / 01:38
Bike 75k 02:02:02 02:05:04 53 52 2 36.87 / 01:37
Bike 80k 02:10:10 02:13:13 55 54 2 36.87 / 01:37
Bike 90k 02:26:47 02:29:50 55 54 2 36.78 / 01:37

T2 00:02:03 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:02:03 02:31:53 49 42 1 - / -

Run 01:49:04 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 1.4k 00:06:07 02:38:00 86 72 4 13.71 / 04:22
Run 6.45k 00:25:15 03:03:16 103 90 5 12.33 / 04:51
Run 9.03k 00:12:33 03:15:49 95 83 5 12.32 / 04:51
Run 11.8k 00:15:34 03:31:24 106 93 6 11.89 / 05:02
Run 16.9k 00:27:37 03:59:01 93 80 5 11.63 / 05:09
Run 19.47k 00:13:00 04:12:02 90 78 5 11.66 / 05:08
Run 21.1k 01:49:04 04:20:58 83 70 5 11.6 / 05:10