13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Gary GOEDHALS (#410)
Finished
GUN TIME:  11:24:17
Place
352  OF 1404
Male
318  OF 1186
30-34
78  OF 254

Swim 01:00:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:45 00:28:45 108 97 24 3.96 / 15:07 07:28:45
Swim 00:31:16 01:00:02 118 107 23 3.79 / 15:48 08:00:02

T1 00:05:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:44 01:05:48 467 410 90 - / - 08:05:48

Cycle 05:44:39 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:50:19 01:56:09 756 700 164 28.61 / 02:05 08:56:09
Cycle 60k 01:02:34 02:58:45 506 476 111 31.87 / 01:52 09:58:45
Cycle 94k 00:50:46 03:49:32 615 573 135 30.78 / 01:56 10:49:32
Cycle 120k 01:01:12 04:50:45 172 161 33 32.01 / 01:52 11:50:45
Cycle 154k 00:52:09 05:42:55 603 553 122 31.18 / 01:55 12:42:55
Cycle 179.8k 01:06:59 06:49:56 319 299 60 31.35 / 01:54 13:49:56
Cycle 00:00:31 06:50:28 435 406 93 31.33 / 01:54 13:50:28

T2 00:03:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:47 06:54:17 278 240 48 - / - 13:54:17

Run 04:29:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:35 07:17:54 853 749 176 10.17 / 05:53 14:17:54
Run 6k 00:10:39 07:28:34 603 534 124 10.5 / 05:42 14:28:34
Run 12k 00:38:42 08:07:18 610 528 121 9.86 / 06:05 15:07:18
Run 14k 00:11:26 08:18:46 514 442 101 9.94 / 06:01 15:18:46
Run 18k 00:24:33 08:43:20 416 355 83 9.9 / 06:03 15:43:20
Run 20k 00:13:10 08:56:31 830 711 156 9.81 / 06:06 15:56:31
Run 26k 00:40:14 09:36:47 377 316 72 9.6 / 06:14 16:36:47
Run 28k 00:13:13 09:50:01 653 558 116 9.56 / 06:16 16:50:01
Run 32k 00:27:58 10:18:00 563 474 110 9.42 / 06:21 17:18:00
Run 34k 00:13:37 10:31:39 789 670 156 9.38 / 06:23 17:31:39
Run 40k 00:40:16 11:11:56 372 314 79 9.31 / 06:26 18:11:56
Run 42k 00:11:19 11:23:16 431 373 89 9.36 / 06:24 18:23:16
Run 00:00:59 11:24:16 497 425 105 9.37 / 06:23 18:24:16