IRONMAN 70.3 Langkawi (2019)
Successfully added (#93) TERESA COSTELLO to My Rivals
守 大森 (#2070)
Club: Triathlon
Finished
TIME:
07:08:10
Place
456
OF
836
Male
372
OF
670
40-44
73
OF
138
Swim 00:48:23 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:23 | 00:48:23 | 479 | 381 | 81 | 2.35 / 25:28 |
T1 00:08:09 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:09 | 00:56:34 | 629 | 503 | 104 | - / - |
Cycle 03:36:35 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:08 | 00:58:43 | 371 | 318 | 67 | - / - |
| Bike 10k | 00:26:40 | 01:25:25 | 597 | 511 | 105 | 20.8 / 02:53 |
| Bike 14.5k | 00:07:36 | 01:33:03 | 597 | 509 | 105 | 23.85 / 02:30 |
| Bike 19.7k | 00:06:02 | 01:39:06 | 600 | 511 | 108 | 27.79 / 02:09 |
| Bike 40k | 00:51:25 | 02:30:32 | 643 | 541 | 111 | 25.54 / 02:20 |
| Bike 81.3k | 01:42:03 | 04:12:37 | 278 | 225 | 43 | 24.88 / 02:24 |
| Bike 90k | 00:20:31 | 04:33:10 | 600 | 500 | 100 | 24.93 / 02:24 |
T2 00:03:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:11 | 04:36:22 | 259 | 204 | 40 | - / - |
Run 02:31:45 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:52 | 04:38:16 | 415 | 333 | 62 | - / - |
| Run 2.6k | 00:15:11 | 04:53:29 | 397 | 318 | 61 | 9.12 / 06:34 |
| Run 8k | 00:41:19 | 05:34:49 | 435 | 344 | 66 | 8.21 / 07:18 |
| Run 9.1k | 00:11:34 | 05:46:24 | 477 | 380 | 74 | 7.79 / 07:41 |
| Run 14.4k | 00:38:37 | 06:25:03 | 414 | 325 | 63 | 7.95 / 07:32 |
| Run 19.9k | 00:36:05 | 07:01:10 | 330 | 257 | 51 | 8.24 / 07:16 |
| Run 21.1k | 00:06:57 | 07:08:09 | 324 | 251 | 47 | 8.34 / 07:11 |
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