26th October 2019 | Langkawai, Malaysia

IRONMAN 70.3 Langkawi (2019)

守 大森 (#2070)
Club: Triathlon
Finished
TIME:  07:08:10
Place
456  OF 836
Male
372  OF 670
40-44
73  OF 138

Swim 00:48:23 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:48:23 00:48:23 479 381 81 2.35 / 25:28

T1 00:08:09 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:09 00:56:34 629 503 104 - / -

Cycle 03:36:35 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 0.5k 00:02:08 00:58:43 371 318 67 - / -
Bike 10k 00:26:40 01:25:25 597 511 105 20.8 / 02:53
Bike 14.5k 00:07:36 01:33:03 597 509 105 23.85 / 02:30
Bike 19.7k 00:06:02 01:39:06 600 511 108 27.79 / 02:09
Bike 40k 00:51:25 02:30:32 643 541 111 25.54 / 02:20
Bike 81.3k 01:42:03 04:12:37 278 225 43 24.88 / 02:24
Bike 90k 00:20:31 04:33:10 600 500 100 24.93 / 02:24

T2 00:03:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:11 04:36:22 259 204 40 - / -

Run 02:31:45 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 0.2km 00:01:52 04:38:16 415 333 62 - / -
Run 2.6k 00:15:11 04:53:29 397 318 61 9.12 / 06:34
Run 8k 00:41:19 05:34:49 435 344 66 8.21 / 07:18
Run 9.1k 00:11:34 05:46:24 477 380 74 7.79 / 07:41
Run 14.4k 00:38:37 06:25:03 414 325 63 7.95 / 07:32
Run 19.9k 00:36:05 07:01:10 330 257 51 8.24 / 07:16
Run 21.1k 00:06:57 07:08:09 324 251 47 8.34 / 07:11