Sanlam Cape Town Marathon (2019)
Successfully added (#C448) SLEEP RUN EAT to My Rivals
Erica GOEDHALS (#11179)
Club: CAPE MULTISPORT CLUB
Finished
GUN TIME:
04:54:58
Place
6273
OF
9587
Female
1685
OF
3311
50-59
189
OF
440
NET TIME:
04:51:28
Place
6271
OF
9587
Female
1689
OF
3311
50-59
189
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:55 | 00:35:24 | 5909 | 1463 | 169 | 8.47 / 07:04 | 07:15:24 |
| 10km | 00:30:26 | 01:05:52 | 5555 | 1236 | 142 | 9.1 / 06:35 | 07:45:52 |
| 15km | 00:31:41 | 01:37:34 | 5837 | 1337 | 155 | 9.22 / 06:30 | 08:17:34 |
| 20km | 00:30:30 | 02:08:06 | 4939 | 1019 | 108 | 9.36 / 06:24 | 08:48:06 |
| 21km | 00:06:59 | 02:15:07 | 5862 | 1396 | 157 | 9.32 / 06:26 | 08:55:07 |
| 25km | 00:29:08 | 02:44:17 | 7344 | 2106 | 252 | 9.13 / 06:34 | 09:24:17 |
| 30km | 00:35:24 | 03:19:42 | 5694 | 1462 | 167 | 9.01 / 06:39 | 09:59:42 |
| 35km | 00:38:28 | 03:58:11 | 6330 | 1870 | 228 | 8.81 / 06:48 | 10:38:12 |
| 40km | 00:41:07 | 04:39:20 | 6901 | 2160 | 262 | 8.59 / 06:59 | 11:19:20 |
| Finish | 00:15:36 | 04:54:57 | 5649 | 1716 | 184 | 8.56 / 07:00 | 11:34:57 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:54:58 | 2821 | 83 | 793 |
| South African Runners | 04:54:58 | 5866 | 177 | 1581 |
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