1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Jens NOWAK (#1050)
Finished
GUN TIME:  04:34:00
Place
407  OF 2346
Male
407  OF 2346
45-49
18  OF 338

Swim 00:31:37 1.90km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:31:37 982 982 127 3.6 / 16:38

T1 00:02:48 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:02:48 98 98 4 - / -

Cycle 02:32:12 90.0km

Location Split Pos Male 45-49 Speed/Pace
Bike 15.7k 00:27:18 665 665 68 34.49 / 01:44
Bike 28.4k 00:20:05 778 778 65 35.93 / 01:40
Bike 37.9k 00:19:59 786 786 64 33.72 / 01:46
Bike 47.4k 00:15:51 716 716 59 34.14 / 01:45
Bike 60.7k 00:23:14 765 765 64 34.17 / 01:45
Bike 70.3k 00:14:40 710 710 57 34.78 / 01:43
Bike 90k 00:30:55 622 622 43 35.47 / 01:41

T2 00:03:19 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:03:19 1111 1111 130 - / -

Run 01:23:58 21.1km

Location Split Pos Male 45-49 Speed/Pace
Run 2.4k 00:10:08 330 330 20 14.2 / 04:13
Run 5.2k 00:10:01 261 261 14 15.45 / 03:52
Run 7.7k 00:10:17 275 275 14 15.15 / 03:57
Run 10k 00:09:21 243 243 13 15.04 / 03:59
Run 12.8k 00:10:50 243 243 12 15.14 / 03:57
Run 15.6k 00:10:26 235 235 10 15.29 / 03:55
Run 18.2k 00:10:36 241 241 9 15.2 / 03:56
Run 20.6k 00:09:30 230 230 9 15.19 / 03:56
Run 21.1k 00:02:36 230 230 9 15.07 / 03:58