1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Paul RAKNES (#1093)
Finished
GUN TIME:  05:19:30
Place
1766  OF 2346
Male
1766  OF 2346
45-49
243  OF 338

Swim 00:32:48 1.90km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:32:48 1255 1255 156 3.47 / 17:15

T1 00:04:57 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:04:57 1948 1948 282 - / -

Cycle 02:48:43 90.0km

Location Split Pos Male 45-49 Speed/Pace
Bike 15.7k 00:30:10 1641 1641 253 31.21 / 01:55
Bike 28.4k 00:21:50 1707 1707 247 32.74 / 01:49
Bike 37.9k 00:22:16 1724 1724 235 30.59 / 01:57
Bike 47.4k 00:18:07 1753 1753 242 30.75 / 01:57
Bike 60.7k 00:25:31 1757 1757 233 30.86 / 01:56
Bike 70.3k 00:16:33 1753 1753 229 31.33 / 01:54
Bike 90k 00:34:07 1708 1708 224 32 / 01:52

T2 00:05:10 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:05:10 2104 2104 302 - / -

Run 01:47:45 21.1km

Location Split Pos Male 45-49 Speed/Pace
Run 2.4k 00:12:05 1669 1669 224 11.9 / 05:02
Run 5.2k 00:12:17 1656 1656 224 12.78 / 04:41
Run 7.7k 00:12:37 1690 1690 230 12.46 / 04:48
Run 10k 00:12:03 1709 1709 236 12.21 / 04:54
Run 12.8k 00:14:03 1741 1741 245 12.15 / 04:56
Run 15.6k 00:14:15 1778 1778 250 12.08 / 04:57
Run 18.2k 00:14:03 1801 1801 254 11.92 / 05:01
Run 20.6k 00:12:56 1816 1816 257 11.82 / 05:04
Run 21.1k 00:03:15 1814 1814 258 11.74 / 05:06