IRONMAN 70.3 World Championship (2018)
Successfully added (#507) Alan HOWARD to My Rivals
Rocky URSINO (#1168)
Finished
GUN TIME:
04:52:09
Place
1024
OF
2346
Male
1024
OF
2346
45-49
104
OF
338
Swim 00:30:20 1.90km
| Location | Split | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|
| Swim 1.9k | 00:30:20 | 706 | 706 | 75 | 3.75 / 15:58 |
T1 00:03:39 0.10km
| Location | Split | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|
| T1 | 00:03:39 | 941 | 941 | 108 | - / - |
Cycle 02:39:30 90.0km
| Location | Split | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|
| Bike 15.7k | 00:28:59 | 1284 | 1284 | 180 | 32.49 / 01:50 |
| Bike 28.4k | 00:20:39 | 1288 | 1288 | 166 | 34.3 / 01:44 |
| Bike 37.9k | 00:21:59 | 1422 | 1422 | 176 | 31.72 / 01:53 |
| Bike 47.4k | 00:17:08 | 1408 | 1408 | 169 | 32.01 / 01:52 |
| Bike 60.7k | 00:22:56 | 1292 | 1292 | 149 | 32.57 / 01:50 |
| Bike 70.3k | 00:15:33 | 1273 | 1273 | 146 | 33.11 / 01:48 |
| Bike 90k | 00:32:07 | 1181 | 1181 | 138 | 33.85 / 01:46 |
T2 00:04:19 0.10km
| Location | Split | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|
| T2 | 00:04:19 | 1849 | 1849 | 261 | - / - |
Run 01:34:15 21.1km
| Location | Split | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|
| Run 2.4k | 00:11:05 | 1028 | 1028 | 105 | 12.97 / 04:37 |
| Run 5.2k | 00:11:03 | 948 | 948 | 94 | 14.06 / 04:15 |
| Run 7.7k | 00:11:22 | 973 | 973 | 96 | 13.76 / 04:21 |
| Run 10k | 00:10:29 | 943 | 943 | 90 | 13.61 / 04:24 |
| Run 12.8k | 00:12:10 | 962 | 962 | 94 | 13.65 / 04:23 |
| Run 15.6k | 00:11:46 | 960 | 960 | 94 | 13.75 / 04:21 |
| Run 18.2k | 00:11:17 | 908 | 908 | 86 | 13.75 / 04:21 |
| Run 20.6k | 00:11:53 | 991 | 991 | 98 | 13.54 / 04:25 |
| Run 21.1k | 00:02:57 | 1001 | 1001 | 102 | 13.43 / 04:28 |
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