1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Paul ESPINOSA (#1799)
Finished
GUN TIME:  05:28:32
Place
1923  OF 2346
Male
1923  OF 2346
35-39
355  OF 385

Swim 00:34:13 1.90km

Location Split Pos Male 35-39 Speed/Pace
Swim 1.9k 00:34:13 1503 1503 298 3.33 / 18:00

T1 00:04:37 0.10km

Location Split Pos Male 35-39 Speed/Pace
T1 00:04:37 1794 1794 325 - / -

Cycle 02:54:46 90.0km

Location Split Pos Male 35-39 Speed/Pace
Bike 15.7k 00:31:59 1998 1998 364 29.44 / 02:02
Bike 28.4k 00:22:11 1977 1977 360 31.44 / 01:54
Bike 37.9k 00:23:26 1993 1993 364 29.28 / 02:02
Bike 47.4k 00:18:29 1983 1983 363 29.57 / 02:01
Bike 60.7k 00:25:34 1939 1939 361 29.91 / 02:00
Bike 70.3k 00:17:06 1935 1935 357 30.37 / 01:58
Bike 90k 00:35:52 1935 1935 356 30.89 / 01:56

T2 00:04:26 0.10km

Location Split Pos Male 35-39 Speed/Pace
T2 00:04:26 1897 1897 344 - / -

Run 01:50:23 21.1km

Location Split Pos Male 35-39 Speed/Pace
Run 2.4k 00:13:19 2034 2034 359 10.8 / 05:33
Run 5.2k 00:13:29 2021 2021 362 11.62 / 05:09
Run 7.7k 00:13:45 2020 2020 360 11.37 / 05:16
Run 10k 00:12:45 2000 2000 359 11.23 / 05:20
Run 12.8k 00:14:19 1974 1974 359 11.33 / 05:17
Run 15.6k 00:13:17 1938 1938 357 11.55 / 05:11
Run 18.2k 00:13:22 1905 1905 354 11.56 / 05:11
Run 20.6k 00:12:38 1886 1886 353 11.54 / 05:11
Run 21.1k 00:03:17 1883 1883 352 11.46 / 05:13