1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Ghaith AL DAKER (#2153)
Finished
GUN TIME:  05:19:36
Place
1768  OF 2346
Male
1768  OF 2346
30-34
287  OF 322

Swim 00:35:32 1.90km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:35:32 1709 1709 277 3.2 / 18:42

T1 00:03:59 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:03:59 1329 1329 243 - / -

Cycle 02:47:38 90.0km

Location Split Pos Male 30-34 Speed/Pace
Bike 15.7k 00:32:25 2047 2047 300 29.04 / 02:03
Bike 28.4k 00:21:22 1944 1944 292 31.66 / 01:53
Bike 37.9k 00:22:18 1891 1891 295 29.86 / 02:00
Bike 47.4k 00:17:10 1820 1820 288 30.47 / 01:58
Bike 60.7k 00:25:05 1777 1777 283 30.74 / 01:57
Bike 70.3k 00:15:46 1730 1730 279 31.42 / 01:54
Bike 90k 00:33:23 1658 1658 274 32.21 / 01:51

T2 00:03:38 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:03:38 1462 1462 249 - / -

Run 01:48:41 21.1km

Location Split Pos Male 30-34 Speed/Pace
Run 2.4k 00:12:01 1621 1621 276 11.97 / 05:00
Run 5.2k 00:12:23 1664 1664 276 12.77 / 04:41
Run 7.7k 00:12:54 1740 1740 289 12.36 / 04:51
Run 10k 00:12:21 1768 1768 290 12.06 / 04:58
Run 12.8k 00:14:14 1795 1795 290 12 / 04:59
Run 15.6k 00:14:02 1813 1813 289 11.99 / 05:00
Run 18.2k 00:14:30 1847 1847 291 11.79 / 05:05
Run 20.6k 00:12:56 1844 1844 289 11.71 / 05:07
Run 21.1k 00:03:08 1841 1841 289 11.64 / 05:09