1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Aaron KOLK (#2337)
Finished
GUN TIME:  04:58:23
Place
1240  OF 2346
Male
1240  OF 2346
30-34
236  OF 322

Swim 00:33:44 1.90km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:33:44 1414 1414 243 3.37 / 17:45

T1 00:04:25 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:04:25 1662 1662 276 - / -

Cycle 02:49:24 90.0km

Location Split Pos Male 30-34 Speed/Pace
Bike 15.7k 00:27:04 573 573 128 34.79 / 01:43
Bike 28.4k 00:19:14 519 519 111 36.78 / 01:37
Bike 37.9k 00:20:23 660 660 143 34.07 / 01:45
Bike 47.4k 00:17:08 803 803 170 33.9 / 01:46
Bike 60.7k 00:26:55 1210 1210 224 32.86 / 01:49
Bike 70.3k 00:20:49 1561 1561 271 32.03 / 01:52
Bike 90k 00:37:42 1730 1730 279 31.87 / 01:52

T2 00:03:51 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:03:51 1595 1595 266 - / -

Run 01:26:53 21.1km

Location Split Pos Male 30-34 Speed/Pace
Run 2.4k 00:10:34 624 624 143 13.61 / 04:24
Run 5.2k 00:09:53 336 336 86 15.23 / 03:56
Run 7.7k 00:10:16 323 323 81 15.01 / 03:59
Run 10k 00:09:47 334 334 82 14.78 / 04:03
Run 12.8k 00:11:05 351 351 89 14.85 / 04:02
Run 15.6k 00:11:18 401 401 103 14.85 / 04:02
Run 18.2k 00:11:03 413 413 105 14.73 / 04:04
Run 20.6k 00:09:57 403 403 100 14.7 / 04:04
Run 21.1k 00:02:48 407 407 101 14.56 / 04:07