1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Francois VAN DER HEIJDEN (#2503)
Finished
GUN TIME:  05:10:46
Place
1546  OF 2346
Male
1546  OF 2346
30-34
266  OF 322

Swim 00:32:19 1.90km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:32:19 1146 1146 208 3.52 / 17:01

T1 00:03:50 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:03:50 1140 1140 223 - / -

Cycle 02:42:34 90.0km

Location Split Pos Male 30-34 Speed/Pace
Bike 15.7k 00:29:03 1312 1312 229 32.41 / 01:51
Bike 28.4k 00:20:44 1319 1319 228 34.2 / 01:45
Bike 37.9k 00:21:05 1320 1320 238 32.06 / 01:52
Bike 47.4k 00:17:13 1339 1339 242 32.25 / 01:51
Bike 60.7k 00:24:29 1362 1362 243 32.32 / 01:51
Bike 70.3k 00:16:06 1367 1367 242 32.74 / 01:49
Bike 90k 00:33:45 1378 1378 243 33.21 / 01:48

T2 00:03:12 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:03:12 996 996 178 - / -

Run 01:48:43 21.1km

Location Split Pos Male 30-34 Speed/Pace
Run 2.4k 00:13:08 1999 1999 303 10.95 / 05:28
Run 5.2k 00:13:50 2034 2034 309 11.55 / 05:11
Run 7.7k 00:13:14 2001 2001 307 11.47 / 05:13
Run 10k 00:12:13 1954 1954 302 11.42 / 05:14
Run 12.8k 00:13:45 1920 1920 297 11.58 / 05:10
Run 15.6k 00:13:44 1907 1907 297 11.69 / 05:07
Run 18.2k 00:13:26 1882 1882 296 11.67 / 05:08
Run 20.6k 00:12:11 1847 1847 290 11.69 / 05:07
Run 21.1k 00:02:59 1842 1842 290 11.64 / 05:09