1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Ka Ho WONG (#2534)
Finished
GUN TIME:  05:29:40
Place
1933  OF 2346
Male
1933  OF 2346
30-34
299  OF 322

Swim 00:36:26 1.90km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:36:26 1817 1817 286 3.12 / 19:10

T1 00:04:07 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:04:07 1451 1451 255 - / -

Cycle 02:53:23 90.0km

Location Split Pos Male 30-34 Speed/Pace
Bike 15.7k 00:32:08 2016 2016 298 29.31 / 02:02
Bike 28.4k 00:22:41 2037 2037 300 31.06 / 01:55
Bike 37.9k 00:22:18 1966 1966 300 29.46 / 02:02
Bike 47.4k 00:18:00 1930 1930 300 29.87 / 02:00
Bike 60.7k 00:25:01 1867 1867 292 30.28 / 01:58
Bike 70.3k 00:17:08 1868 1868 292 30.69 / 01:57
Bike 90k 00:35:57 1878 1878 291 31.14 / 01:55

T2 00:06:37 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:06:37 2262 2262 317 - / -

Run 01:49:01 21.1km

Location Split Pos Male 30-34 Speed/Pace
Run 2.4k 00:12:23 1795 1795 290 11.61 / 05:09
Run 5.2k 00:12:35 1777 1777 286 12.47 / 04:48
Run 7.7k 00:12:15 1724 1724 287 12.39 / 04:50
Run 10k 00:13:00 1822 1822 294 11.92 / 05:01
Run 12.8k 00:14:14 1837 1837 292 11.89 / 05:02
Run 15.6k 00:14:09 1853 1853 291 11.88 / 05:02
Run 18.2k 00:13:16 1821 1821 287 11.86 / 05:03
Run 20.6k 00:13:48 1853 1853 291 11.67 / 05:08
Run 21.1k 00:03:09 1849 1849 291 11.61 / 05:10