1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa

IRONMAN 70.3 World Championship (2018)

Jan FRODENO (#3)
Finished
GUN TIME:  03:36:30
Place
1  OF 2346
Male
1  OF 2346
Pro
1  OF 28

Swim 00:21:52 1.90km

Location Split Pos Male Pro Speed/Pace
Swim 1.9k 00:21:52 2 2 2 5.21 / 11:30

T1 00:01:41 0.10km

Location Split Pos Male Pro Speed/Pace
T1 00:01:41 6 6 6 - / -

Cycle 02:04:27 90.0km

Location Split Pos Male Pro Speed/Pace
Bike 15.7k 00:22:20 2 2 2 42.16 / 01:25
Bike 28.4k 00:16:13 2 2 2 44.17 / 01:21
Bike 37.9k 00:15:16 5 5 5 42.21 / 01:25
Bike 47.4k 00:12:42 4 4 4 42.7 / 01:24
Bike 60.7k 00:19:25 4 4 4 42.33 / 01:25
Bike 70.3k 00:12:36 4 4 4 42.75 / 01:24
Bike 90k 00:25:46 3 3 3 43.38 / 01:22

T2 00:01:51 0.10km

Location Split Pos Male Pro Speed/Pace
T2 00:01:51 6 6 5 - / -

Run 01:06:32 21.1km

Location Split Pos Male Pro Speed/Pace
Run 2.4k 00:07:59 3 3 3 18.03 / 03:19
Run 5.2k 00:08:00 2 2 2 19.48 / 03:04
Run 7.7k 00:08:04 2 2 2 19.16 / 03:07
Run 10k 00:07:29 2 2 2 18.97 / 03:09
Run 12.8k 00:08:32 2 2 2 19.11 / 03:08
Run 15.6k 00:08:02 1 1 1 19.4 / 03:05
Run 18.2k 00:08:05 1 1 1 19.37 / 03:05
Run 20.6k 00:07:49 1 1 1 19.25 / 03:06
Run 21.1k 00:02:20 1 1 1 19.02 / 03:09