1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Herman DE VRIES (#875)
Finished
GUN TIME:  05:05:56
Place
1432  OF 2346
Male
1432  OF 2346
45-49
173  OF 338

Swim 00:30:06 1.90km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:30:06 655 655 65 3.78 / 15:50

T1 00:04:14 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:04:14 1553 1553 202 - / -

Cycle 02:48:05 90.0km

Location Split Pos Male 45-49 Speed/Pace
Bike 15.7k 00:29:20 1412 1412 207 32.09 / 01:52
Bike 28.4k 00:22:16 1627 1627 230 32.99 / 01:49
Bike 37.9k 00:21:55 1644 1644 226 30.9 / 01:56
Bike 47.4k 00:17:27 1617 1617 217 31.23 / 01:55
Bike 60.7k 00:25:29 1667 1667 216 31.24 / 01:55
Bike 70.3k 00:16:33 1665 1665 212 31.68 / 01:53
Bike 90k 00:34:55 1680 1680 218 32.12 / 01:52

T2 00:03:25 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:03:25 1221 1221 146 - / -

Run 01:39:59 21.1km

Location Split Pos Male 45-49 Speed/Pace
Run 2.4k 00:11:02 973 973 98 13.04 / 04:35
Run 5.2k 00:11:19 1020 1020 106 13.93 / 04:18
Run 7.7k 00:11:50 1135 1135 125 13.49 / 04:26
Run 10k 00:11:10 1174 1174 140 13.2 / 04:32
Run 12.8k 00:13:06 1268 1268 155 13.11 / 04:34
Run 15.6k 00:13:01 1346 1346 168 13.06 / 04:35
Run 18.2k 00:13:21 1415 1415 180 12.84 / 04:40
Run 20.6k 00:12:01 1432 1432 182 12.73 / 04:42
Run 21.1k 00:02:55 1419 1419 181 12.66 / 04:44