1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Paul GILLINGHAM (#918)
Finished
GUN TIME:  05:07:23
Place
1468  OF 2346
Male
1468  OF 2346
45-49
183  OF 338

Swim 00:35:04 1.90km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:35:04 1639 1639 232 3.25 / 18:27

T1 00:04:05 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:04:05 1427 1427 180 - / -

Cycle 02:46:33 90.0km

Location Split Pos Male 45-49 Speed/Pace
Bike 15.7k 00:29:20 1411 1411 206 32.1 / 01:52
Bike 28.4k 00:20:54 1413 1413 186 33.89 / 01:46
Bike 37.9k 00:22:20 1530 1530 203 31.3 / 01:54
Bike 47.4k 00:17:27 1515 1515 196 31.56 / 01:54
Bike 60.7k 00:25:06 1554 1554 195 31.6 / 01:53
Bike 70.3k 00:16:28 1571 1571 196 32.01 / 01:52
Bike 90k 00:34:48 1605 1605 205 32.41 / 01:51

T2 00:02:53 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:02:53 611 611 61 - / -

Run 01:38:41 21.1km

Location Split Pos Male 45-49 Speed/Pace
Run 2.4k 00:11:32 1322 1322 155 12.47 / 04:48
Run 5.2k 00:11:45 1326 1326 162 13.38 / 04:29
Run 7.7k 00:11:41 1310 1310 162 13.19 / 04:32
Run 10k 00:10:54 1265 1265 157 13.05 / 04:35
Run 12.8k 00:12:29 1254 1254 152 13.13 / 04:33
Run 15.6k 00:12:18 1260 1260 155 13.22 / 04:32
Run 18.2k 00:12:42 1299 1299 156 13.07 / 04:35
Run 20.6k 00:11:38 1300 1300 159 12.98 / 04:37
Run 21.1k 00:03:30 1338 1338 171 12.82 / 04:40