IRONMAN 70.3 World Championship (2018)
Paul GILLINGHAM (#918)
Finished
GUN TIME:
05:07:23
Place
1468
OF
2346
Male
1468
OF
2346
45-49
183
OF
338
Swim 00:35:04 1.90km
| Location | Split | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|
| Swim 1.9k | 00:35:04 | 1639 | 1639 | 232 | 3.25 / 18:27 |
T1 00:04:05 0.10km
| Location | Split | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|
| T1 | 00:04:05 | 1427 | 1427 | 180 | - / - |
Cycle 02:46:33 90.0km
| Location | Split | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|
| Bike 15.7k | 00:29:20 | 1411 | 1411 | 206 | 32.1 / 01:52 |
| Bike 28.4k | 00:20:54 | 1413 | 1413 | 186 | 33.89 / 01:46 |
| Bike 37.9k | 00:22:20 | 1530 | 1530 | 203 | 31.3 / 01:54 |
| Bike 47.4k | 00:17:27 | 1515 | 1515 | 196 | 31.56 / 01:54 |
| Bike 60.7k | 00:25:06 | 1554 | 1554 | 195 | 31.6 / 01:53 |
| Bike 70.3k | 00:16:28 | 1571 | 1571 | 196 | 32.01 / 01:52 |
| Bike 90k | 00:34:48 | 1605 | 1605 | 205 | 32.41 / 01:51 |
T2 00:02:53 0.10km
| Location | Split | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|
| T2 | 00:02:53 | 611 | 611 | 61 | - / - |
Run 01:38:41 21.1km
| Location | Split | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|
| Run 2.4k | 00:11:32 | 1322 | 1322 | 155 | 12.47 / 04:48 |
| Run 5.2k | 00:11:45 | 1326 | 1326 | 162 | 13.38 / 04:29 |
| Run 7.7k | 00:11:41 | 1310 | 1310 | 162 | 13.19 / 04:32 |
| Run 10k | 00:10:54 | 1265 | 1265 | 157 | 13.05 / 04:35 |
| Run 12.8k | 00:12:29 | 1254 | 1254 | 152 | 13.13 / 04:33 |
| Run 15.6k | 00:12:18 | 1260 | 1260 | 155 | 13.22 / 04:32 |
| Run 18.2k | 00:12:42 | 1299 | 1299 | 156 | 13.07 / 04:35 |
| Run 20.6k | 00:11:38 | 1300 | 1300 | 159 | 12.98 / 04:37 |
| Run 21.1k | 00:03:30 | 1338 | 1338 | 171 | 12.82 / 04:40 |
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