1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Paul HOUGH (#949)
Finished
GUN TIME:  05:34:57
Place
1993  OF 2346
Male
1993  OF 2346
45-49
291  OF 338

Swim 00:45:40 1.90km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:45:40 2288 2288 331 2.49 / 24:02

T1 00:05:25 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:05:25 2101 2101 308 - / -

Cycle 02:56:17 90.0km

Location Split Pos Male 45-49 Speed/Pace
Bike 15.7k 00:30:19 1677 1677 263 31.06 / 01:55
Bike 28.4k 00:23:43 1965 1965 298 31.51 / 01:54
Bike 37.9k 00:23:20 1985 1985 297 29.37 / 02:02
Bike 47.4k 00:18:48 1988 1988 294 29.54 / 02:01
Bike 60.7k 00:27:41 2019 2019 296 29.37 / 02:02
Bike 70.3k 00:17:31 2024 2024 299 29.8 / 02:00
Bike 90k 00:34:46 1977 1977 292 30.63 / 01:57

T2 00:04:05 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:04:05 1736 1736 233 - / -

Run 01:43:21 21.1km

Location Split Pos Male 45-49 Speed/Pace
Run 2.4k 00:12:13 1731 1731 240 11.78 / 05:05
Run 5.2k 00:12:51 1797 1797 255 12.43 / 04:49
Run 7.7k 00:12:58 1820 1820 255 12.12 / 04:56
Run 10k 00:12:01 1806 1806 251 11.96 / 05:00
Run 12.8k 00:13:11 1756 1756 247 12.12 / 04:56
Run 15.6k 00:12:43 1704 1704 236 12.3 / 04:52
Run 18.2k 00:12:41 1674 1674 235 12.29 / 04:52
Run 20.6k 00:11:34 1625 1625 222 12.31 / 04:52
Run 21.1k 00:02:58 1617 1617 218 12.24 / 04:53