1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Nicole WEST (#1104)
Finished
GUN TIME:  05:40:43
Place
565  OF 1345
Female
565  OF 1345
35-39
105  OF 203

Swim 00:34:47 1.90km

Location Split Pos Female 35-39 Speed/Pace
Swim 00:34:47 474 474 66 3.27 / 18:18

T1 00:05:37 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:05:37 1009 1009 168 - / -

Cycle 02:59:00 90.0km

Location Split Pos Female 35-39 Speed/Pace
Bike 15.7k 00:34:31 222 222 38 27.28 / 02:11
Bike 28.4k 00:26:56 309 309 49 27.71 / 02:09
Bike 37.9k 00:21:44 316 316 56 27.31 / 02:11
Bike 47.4k 00:20:52 339 339 54 27.3 / 02:11
Bike 60.7k 00:24:09 360 360 59 28.38 / 02:06
Bike 70.3k 00:18:05 383 383 62 28.8 / 02:04
Cycle 00:32:33 417 417 75 30.16 / 01:59

T2 00:04:00 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:04:00 764 764 128 - / -

Run 01:57:12 21.1km

Location Split Pos Female 35-39 Speed/Pace
Run 2.4k 00:13:02 670 670 111 11.03 / 05:26
Run 5.2k 00:13:21 633 633 104 11.8 / 05:04
Run 7.7k 00:13:40 628 628 104 11.51 / 05:12
Run 10k 00:12:57 650 650 107 11.29 / 05:18
Run 12.8k 00:14:50 652 652 110 11.3 / 05:18
Run 15.6k 00:15:54 709 709 121 11.15 / 05:22
Run 18.2k 00:15:27 735 735 126 10.99 / 05:27
Run 20.6k 00:13:47 750 750 126 10.92 / 05:29
Run 00:04:01 773 773 129 10.8 / 05:33