24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

LACHLAN ROACH (#1564)
Finished
GUN TIME:  04:54:30
Place
313  OF 1317
Male
270  OF 976
35-39
50  OF 176

Swim 00:45:29 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:45:29 00:45:29 1124 852 146 2.5 / 23:56 07:29:57

T1 00:01:53 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:53 00:47:23 146 113 17 - / - 07:31:52

Cycle 02:29:47 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:12:48 02:00:13 195 184 35 36.25 / 01:39 08:44:42
Bike 90k 01:16:57 03:17:11 238 221 40 36.05 / 01:39 10:01:40

T2 00:01:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:56 03:19:09 313 240 44 - / - 10:03:37

Run 01:35:19 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:28:49 03:47:59 217 198 38 13.73 / 04:22 10:32:27
Run 11.1k 00:19:43 04:07:43 206 187 37 13.71 / 04:22 10:52:12
Run 14k 00:13:09 04:20:54 189 171 35 13.6 / 04:24 11:05:23
Run 16.8k 00:13:43 04:34:39 183 167 34 13.35 / 04:29 11:19:08
Run 19.8k 00:13:46 04:48:27 186 169 33 13.3 / 04:30 11:32:55
Run 21.1k 00:06:01 04:54:29 186 169 33 13.28 / 04:31 11:38:57