Ironman Australia (2019)
Karina Frangos (#150)
Finished
GUN TIME:
11:16:50
Place
286
OF
1213
Female
35
OF
216
25-29
3
OF
11
Swim 01:01:41 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 |
|---|---|---|---|---|---|---|
| Swim 1.7k | 00:27:56 | 00:27:56 | 00:27:56 | 346 | 40 | 3 |
| Swim 2.6k | 00:11:58 | 00:39:56 | 00:39:56 | 323 | 38 | 3 |
| Swim 3.8k | 00:21:44 | 01:01:41 | 01:01:41 | 289 | 34 | 3 |
T1 00:03:35 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 |
|---|---|---|---|---|---|---|
| T1 | 00:03:35 | 00:03:35 | 01:05:18 | 122 | 21 | 3 |
Cycle 06:13:50 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 |
|---|---|---|---|---|---|---|
| Bike 1k | 00:02:31 | 00:02:31 | 01:07:50 | 420 | 36 | 4 |
| Bike 10.5k | 00:20:56 | 00:23:29 | 01:28:48 | 615 | 51 | 5 |
| Bike 27.9k | 00:36:36 | 01:00:06 | 02:05:25 | 597 | 49 | 4 |
| Bike 33.9k | 00:12:03 | 01:12:10 | 02:17:30 | 570 | 47 | 3 |
| Bike 39.6k | 00:10:39 | 01:22:51 | 02:28:11 | 539 | 41 | 3 |
| Bike 45.9k | 00:13:02 | 01:35:55 | 02:41:14 | 543 | 42 | 3 |
| Bike 56k | 00:19:10 | 01:55:07 | 03:00:26 | 536 | 40 | 3 |
| Bike 62k | 00:12:24 | 02:07:32 | 03:12:52 | 536 | 40 | 3 |
| Bike 79.7k | 00:34:40 | 02:42:13 | 03:47:33 | 553 | 49 | 3 |
| Bike 90.9k | 00:18:03 | 03:00:18 | 04:05:37 | 541 | 47 | 3 |
| Bike 100.5k | 00:23:01 | 03:23:21 | 04:28:40 | 525 | 45 | 3 |
| Bike 117.1k | 00:39:50 | 04:03:12 | 05:08:31 | 513 | 45 | 3 |
| Bike 123.1k | 00:13:47 | 04:17:01 | 05:22:20 | 514 | 45 | 3 |
| Bike 128.7k | 00:11:51 | 04:28:54 | 05:34:13 | 510 | 45 | 3 |
| Bike 135k | 00:13:38 | 04:42:33 | 05:47:53 | 506 | 45 | 3 |
| Bike 145.1k | 00:20:27 | 05:03:02 | 06:08:21 | 512 | 47 | 3 |
| Bike 151.2k | 00:12:46 | 05:15:50 | 06:21:09 | 513 | 46 | 3 |
| Bike 169.8k | 00:35:48 | 05:51:39 | 06:56:59 | 518 | 47 | 3 |
| Bike 179k | 00:19:10 | 06:10:51 | 07:16:10 | 516 | 47 | 3 |
| Bike 180k | 00:02:58 | 06:13:50 | 07:19:09 | 516 | 47 | 3 |
T2 00:02:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 |
|---|---|---|---|---|---|---|
| T2 | 00:02:18 | 00:02:18 | 07:21:29 | 110 | 24 | 4 |
Run 03:55:19 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 |
|---|---|---|---|---|---|---|
| Run 1.2k | 00:05:58 | 00:05:58 | 07:27:28 | 192 | 28 | 4 |
| Run 2.5k | 00:05:49 | 00:11:49 | 07:33:19 | 218 | 27 | 4 |
| Run 3.6k | 00:06:00 | 00:17:50 | 07:39:20 | 204 | 26 | 4 |
| Run 6k | 00:11:23 | 00:29:15 | 07:50:45 | 214 | 29 | 4 |
| Run 7.5k | 00:08:58 | 00:38:14 | 07:59:44 | 214 | 30 | 4 |
| Run 9k | 00:09:46 | 00:48:01 | 08:09:31 | 237 | 32 | 4 |
| Run 11.4k | 00:12:00 | 01:00:03 | 08:21:33 | 245 | 33 | 4 |
| Run 12.7k | 00:06:19 | 01:06:25 | 08:27:54 | 244 | 33 | 3 |
| Run 13.9k | 00:06:21 | 01:12:46 | 08:34:16 | 238 | 30 | 3 |
| Run 16.2k | 00:12:07 | 01:24:54 | 08:46:24 | 236 | 31 | 3 |
| Run 17.8k | 00:09:31 | 01:34:26 | 08:55:56 | 225 | 31 | 3 |
| Run 19.3k | 00:09:51 | 01:44:19 | 09:05:49 | 225 | 30 | 3 |
| Run 21.6k | 00:11:49 | 01:56:10 | 09:17:40 | 220 | 30 | 3 |
| Run 22.9k | 00:06:24 | 02:02:35 | 09:24:05 | 218 | 29 | 3 |
| Run 24.1k | 00:06:48 | 02:09:25 | 09:30:55 | 214 | 29 | 3 |
| Run 26.4k | 00:12:09 | 02:21:35 | 09:43:05 | 201 | 29 | 3 |
| Run 28k | 00:10:02 | 02:31:39 | 09:53:09 | 201 | 30 | 3 |
| Run 29.5k | 00:10:47 | 02:42:28 | 10:03:58 | 207 | 30 | 3 |
| Run 31.8k | 00:12:35 | 02:55:04 | 10:16:34 | 201 | 30 | 3 |
| Run 33.1k | 00:07:00 | 03:02:05 | 10:23:35 | 204 | 30 | 3 |
| Run 34.3k | 00:07:39 | 03:09:46 | 10:31:16 | 207 | 30 | 3 |
| Run 36.7k | 00:12:54 | 03:22:41 | 10:44:11 | 206 | 30 | 3 |
| Run 38.2k | 00:10:20 | 03:33:02 | 10:54:32 | 206 | 31 | 3 |
| Run 39.7k | 00:10:20 | 03:43:24 | 11:04:54 | 206 | 31 | 3 |
| Run 42.2k | 00:11:54 | 03:55:19 | 11:16:49 | 204 | 31 | 3 |
Karina Frangos's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2019) | Ironman | #150 | 286 | 3 | 35 | 11:16:50 |
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