7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Nils FROMMHOLD (#8)
Finished
GUN TIME:  07:40:12
Place
2  OF 1671
Male
2  OF 1355
PRO
2  OF 23

Swim 00:25:47 1.60km

Location Split Race Time Pos Male PRO TOD
Swim 00:25:47 00:25:47 6 4 3 06:56:19

T1 00:02:02 0.10km

Location Split Race Time Pos Male PRO TOD
T1 00:02:02 00:27:50 4 4 4 06:58:22

Cycle 04:26:22 180.0km

Location Split Race Time Pos Male PRO TOD
Bike 29k 00:41:16 01:09:38 6 6 6 07:40:10
Bike 51k 00:29:14 01:38:53 6 6 6 08:09:25
Bike 73k 00:34:55 02:13:49 5 5 5 08:44:21
Bike 90k 00:25:17 02:39:08 5 5 5 09:09:40
Bike 118k 00:40:27 03:19:36 6 6 6 09:50:08
Bike 141k 00:28:48 03:48:26 6 6 6 10:18:58
Bike 162k 00:37:42 04:26:10 4 4 4 10:56:42
Bike 00:28:02 04:54:13 4 4 4 11:24:45

T2 00:02:13 0.10km

Location Split Race Time Pos Male PRO TOD
T2 00:02:13 04:56:28 8 8 8 11:27:00

Run 02:43:42 42.2km

Location Split Race Time Pos Male PRO TOD
Run 2.6k 00:08:51 05:06:06 4 4 3 11:36:38
Run 5.2k 00:09:21 05:15:29 5 5 4 11:46:01
Run 7.9k 00:09:39 05:25:09 5 5 4 11:55:41
Run 10.6k 00:10:35 05:35:46 4 4 3 12:06:18
Run 13.1k 00:09:23 05:45:11 4 4 3 12:15:43
Run 15.7k 00:09:44 05:54:57 5 5 4 12:25:29
Run 18.4k 00:09:44 06:04:42 5 5 4 12:35:14
Run 21.1k 00:10:51 06:15:35 4 4 3 12:46:07
Run 23.6k 00:09:54 06:25:30 4 4 3 12:56:02
Run 26.2k 00:10:07 06:35:39 4 4 3 13:06:11
Run 28.9k 00:10:11 06:45:52 4 4 3 13:16:24
Run 31.6k 00:11:42 06:57:35 4 4 4 13:28:07
Run 34.1k 00:10:03 07:07:40 4 4 4 13:38:12
Run 36.7k 00:10:12 07:17:53 4 4 4 13:48:25
Run 39.4k 00:10:16 07:28:10 4 4 4 13:58:42
Run 00:11:59 07:40:11 4 4 4 14:10:43