IRONMAN 70.3 Langkawi (2019)
Successfully added (#73077) Maahir JAKOET to My Rivals
DENIS SINGH (#1684)
Finished
TIME:
06:51:58
Place
379
OF
836
Male
312
OF
670
30-34
38
OF
100
Swim 00:43:34 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:34 | 00:43:34 | 309 | 246 | 34 | 2.61 / 22:56 |
T1 00:04:33 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:33 | 00:48:08 | 217 | 171 | 22 | - / - |
Cycle 03:24:59 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:57 | 00:50:07 | 173 | 154 | 28 | - / - |
| Bike 10k | 00:23:57 | 01:14:05 | 317 | 282 | 39 | 23.14 / 02:35 |
| Bike 14.5k | 00:06:39 | 01:20:46 | 332 | 295 | 39 | 26.68 / 02:14 |
| Bike 19.7k | 00:05:45 | 01:26:32 | 361 | 317 | 44 | 30.79 / 01:56 |
| Bike 40k | 00:46:35 | 02:13:09 | 432 | 378 | 54 | 28.23 / 02:07 |
| Bike 81.3k | 01:40:16 | 03:53:26 | 177 | 152 | 31 | 26.32 / 02:16 |
| Bike 90k | 00:19:41 | 04:13:09 | 499 | 429 | 64 | 26.34 / 02:16 |
T2 00:02:18 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:18 | 04:15:28 | 122 | 92 | 11 | - / - |
Run 02:36:27 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:59 | 04:17:29 | 476 | 378 | 54 | - / - |
| Run 2.6k | 00:18:49 | 04:36:20 | 634 | 505 | 73 | 7.48 / 08:00 |
| Run 8k | 00:39:41 | 05:16:02 | 468 | 371 | 48 | 7.92 / 07:34 |
| Run 9.1k | 00:08:04 | 05:24:07 | 454 | 360 | 46 | 7.95 / 07:32 |
| Run 14.4k | 00:39:18 | 06:03:27 | 402 | 314 | 40 | 8 / 07:29 |
| Run 19.9k | 00:41:17 | 06:44:45 | 370 | 287 | 36 | 7.99 / 07:30 |
| Run 21.1k | 00:07:10 | 06:51:57 | 364 | 281 | 35 | 8.09 / 07:24 |
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