IRONMAN 70.3 Langkawi (2019)
Successfully added (#61833) MUHAMMAD SAEED DAVIDS to My Rivals
KATHY TJASSENS KEISER (#2242)
Club: RC Coaching
Finished
TIME:
06:18:34
Place
235
OF
836
Female
41
OF
166
45-49
3
OF
22
Swim 00:43:32 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:32 | 00:43:32 | 308 | 63 | 6 | 2.61 / 22:55 |
T1 00:04:34 0.30km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:34 | 00:48:08 | 220 | 47 | 3 | - / - |
Cycle 03:09:19 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:15 | 00:50:24 | 494 | 75 | 6 | - / - |
| Bike 10k | 00:24:50 | 01:15:16 | 439 | 58 | 5 | 22.12 / 02:42 |
| Bike 14.5k | 00:06:49 | 01:22:06 | 432 | 58 | 5 | 25.61 / 02:20 |
| Bike 19.7k | 00:05:31 | 01:27:39 | 430 | 57 | 5 | 29.92 / 02:00 |
| Bike 40k | 00:44:53 | 02:12:34 | 407 | 49 | 5 | 28.43 / 02:06 |
| Bike 90k | 03:57:28 | 03:57:28 | 317 | 37 | 4 | 28.52 / 02:06 |
T2 00:02:35 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:35 | 04:00:05 | 158 | 36 | 2 | - / - |
Run 02:18:26 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:52 | 04:01:58 | 411 | 81 | 7 | - / - |
| Run 2.6k | 00:13:02 | 04:15:01 | 241 | 49 | 6 | 10.45 / 05:44 |
| Run 8k | 00:35:03 | 04:50:06 | 246 | 50 | 5 | 9.6 / 06:14 |
| Run 9.1k | 00:08:13 | 04:58:20 | 254 | 53 | 5 | 9.37 / 06:23 |
| Run 14.4k | 00:39:13 | 05:37:35 | 273 | 58 | 6 | 8.86 / 06:46 |
| Run 19.9k | 00:34:11 | 06:11:48 | 230 | 53 | 5 | 9.06 / 06:37 |
| Run 21.1k | 00:06:44 | 06:18:33 | 224 | 51 | 5 | 9.14 / 06:33 |
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