IRONMAN 70.3 Langkawi (2019)
Successfully added (#74457) LESEGO MOKAU to My Rivals
NUR ZARINA ZAINAL ABIDIN (#1930)
Club: Tadonamo Triathlete
Finished
TIME:
08:11:18
Place
704
OF
836
Female
134
OF
166
35-39
35
OF
41
Swim 01:00:40 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:00:40 | 01:00:40 | 728 | 137 | 35 | 1.87 / 31:55 |
T1 00:07:30 0.30km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:30 | 01:08:11 | 581 | 114 | 28 | - / - |
Cycle 04:03:35 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:03:07 | 01:11:20 | 760 | 144 | 35 | - / - |
| Bike 10k | 00:29:17 | 01:40:38 | 743 | 135 | 32 | 18.5 / 03:14 |
| Bike 14.5k | 00:08:12 | 01:48:51 | 733 | 131 | 32 | 21.4 / 02:48 |
| Bike 19.7k | 00:06:32 | 01:55:25 | 727 | 129 | 32 | 25.03 / 02:23 |
| Bike 40k | 00:57:51 | 02:53:17 | 752 | 140 | 34 | 22.84 / 02:37 |
| Bike 81.3k | 01:57:34 | 04:50:52 | 427 | 92 | 23 | 21.9 / 02:44 |
| Bike 90k | 00:20:54 | 05:11:48 | 744 | 139 | 34 | 22.16 / 02:42 |
T2 00:05:36 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:36 | 05:17:26 | 597 | 122 | 28 | - / - |
Run 02:53:50 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:57 | 05:19:24 | 453 | 93 | 25 | - / - |
| Run 2.6k | 00:18:53 | 05:38:18 | 636 | 130 | 32 | 7.47 / 08:01 |
| Run 8k | 00:43:22 | 06:21:42 | 566 | 120 | 28 | 7.47 / 08:01 |
| Run 9.1k | 00:10:00 | 06:31:43 | 566 | 117 | 26 | 7.35 / 08:09 |
| Run 14.4k | 00:44:04 | 07:15:48 | 537 | 112 | 24 | 7.29 / 08:13 |
| Run 19.9k | 00:46:27 | 08:02:16 | 522 | 111 | 25 | 7.24 / 08:16 |
| Run 21.1k | 00:08:59 | 08:11:17 | 524 | 112 | 25 | 7.28 / 08:14 |
Social Share