IRONMAN 70.3 Langkawi (2019)
Successfully added (#60464) HELEN NICOLAS to My Rivals
KOK HOONG LEE (#1983)
Finished
TIME:
06:12:22
Place
211
OF
836
Male
176
OF
670
40-44
35
OF
138
Swim 00:44:19 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:19 | 00:44:19 | 338 | 272 | 49 | 2.57 / 23:19 |
T1 00:04:10 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:10 | 00:48:31 | 169 | 134 | 24 | - / - |
Cycle 02:59:56 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:00 | 00:50:32 | 219 | 190 | 38 | - / - |
| Bike 10k | 00:23:29 | 01:14:03 | 276 | 248 | 48 | 23.51 / 02:33 |
| Bike 14.5k | 00:06:26 | 01:20:30 | 274 | 249 | 50 | 27.2 / 02:12 |
| Bike 19.7k | 00:05:10 | 01:25:41 | 261 | 237 | 47 | 31.8 / 01:53 |
| Bike 40k | 00:41:33 | 02:07:16 | 227 | 210 | 43 | 30.48 / 01:58 |
| Bike 90k | 03:48:28 | 03:48:28 | 204 | 186 | 38 | 30.01 / 01:59 |
T2 00:01:55 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:55 | 03:50:25 | 65 | 49 | 10 | - / - |
Run 02:21:54 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:32 | 03:51:58 | 215 | 174 | 29 | - / - |
| Run 2.6k | 00:12:31 | 04:04:30 | 177 | 144 | 27 | 11.08 / 05:24 |
| Run 8k | 00:32:11 | 04:36:43 | 168 | 139 | 27 | 10.37 / 05:47 |
| Run 9.1k | 00:07:08 | 04:43:52 | 169 | 139 | 26 | 10.21 / 05:52 |
| Run 14.4k | 00:35:41 | 05:19:35 | 191 | 153 | 30 | 9.69 / 06:11 |
| Run 19.9k | 00:44:39 | 06:04:16 | 246 | 191 | 40 | 8.92 / 06:43 |
| Run 21.1k | 00:08:03 | 06:12:21 | 251 | 195 | 41 | 8.92 / 06:43 |
Social Share