Sanlam Cape Town Marathon (2019)
Sebataolo RAHLAO (#12118)
Club: RCS GUGULETU AC
Finished
GUN TIME:
04:26:49
Place
4102
OF
9587
Male
3242
OF
6276
Senior
1649
OF
2870
NET TIME:
04:22:34
Place
3991
OF
9587
Male
3177
OF
6276
Senior
1624
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:42 | 00:35:58 | 5750 | 4360 | 2162 | 8.34 / 07:11 | 07:15:58 |
| 10km | 00:29:51 | 01:05:51 | 5090 | 4029 | 2024 | 9.11 / 06:35 | 07:45:51 |
| 15km | 00:30:09 | 01:36:01 | 4858 | 3893 | 1965 | 9.37 / 06:24 | 08:16:01 |
| 20km | 00:28:41 | 02:04:44 | 3917 | 3235 | 1681 | 9.62 / 06:14 | 08:44:44 |
| 21km | 00:06:18 | 02:11:03 | 3933 | 3240 | 1669 | 9.61 / 06:14 | 08:51:04 |
| 25km | 00:23:57 | 02:35:02 | 4014 | 3255 | 1659 | 9.67 / 06:12 | 09:15:02 |
| 30km | 00:31:48 | 03:06:52 | 3853 | 3074 | 1562 | 9.63 / 06:13 | 09:46:52 |
| 35km | 00:32:37 | 03:39:31 | 3602 | 2804 | 1431 | 9.56 / 06:16 | 10:19:31 |
| 40km | 00:34:01 | 04:13:33 | 3629 | 2741 | 1393 | 9.46 / 06:20 | 10:53:34 |
| Finish | 00:13:13 | 04:26:48 | 2802 | 2135 | 1132 | 9.46 / 06:20 | 11:06:49 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:26:49 | 1770 | 715 | 1377 |
| South African Runners | 04:26:49 | 3826 | 1539 | 3026 |
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