IRONMAN 70.3 Langkawi (2019)
Successfully added (#58713) NEIL HART to My Rivals
CHEE YANG TAY (#1690)
Finished
TIME:
06:51:23
Place
374
OF
836
Male
308
OF
670
30-34
37
OF
100
Swim 00:50:05 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:50:05 | 00:50:05 | 532 | 429 | 62 | 2.27 / 26:21 |
T1 00:05:14 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:14 | 00:55:20 | 307 | 250 | 33 | - / - |
Cycle 03:16:59 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:20 | 00:57:41 | 556 | 467 | 77 | - / - |
| Bike 10k | 00:24:07 | 01:21:50 | 384 | 338 | 45 | 22.65 / 02:38 |
| Bike 14.5k | 00:06:51 | 01:28:43 | 392 | 344 | 49 | 26.07 / 02:18 |
| Bike 19.7k | 00:05:29 | 01:34:13 | 387 | 340 | 48 | 30.41 / 01:58 |
| Bike 40k | 00:44:41 | 02:18:55 | 386 | 342 | 48 | 28.71 / 02:05 |
| Bike 81.3k | 01:34:44 | 03:53:41 | 91 | 81 | 19 | 27.35 / 02:11 |
| Bike 90k | 00:18:39 | 04:12:21 | 407 | 353 | 51 | 27.41 / 02:11 |
T2 00:04:05 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:05 | 04:16:27 | 421 | 339 | 55 | - / - |
Run 02:34:53 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:37 | 04:18:06 | 265 | 217 | 28 | - / - |
| Run 2.6k | 00:15:10 | 04:33:18 | 375 | 298 | 40 | 9.27 / 06:28 |
| Run 8k | 00:39:05 | 05:12:24 | 379 | 301 | 38 | 8.58 / 06:59 |
| Run 9.1k | 00:08:17 | 05:20:42 | 373 | 296 | 37 | 8.49 / 07:03 |
| Run 14.4k | 00:39:34 | 06:00:18 | 349 | 276 | 36 | 8.32 / 07:12 |
| Run 19.9k | 00:43:14 | 06:43:33 | 359 | 277 | 34 | 8.11 / 07:23 |
| Run 21.1k | 00:07:47 | 06:51:22 | 355 | 273 | 34 | 8.17 / 07:20 |
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