IRONMAN 70.3 Langkawi (2019)
Successfully added (#1405) Ratanang KOMAPE to My Rivals
HOLLY HEARSEY (#2085)
Finished
TIME:
05:49:46
Place
129
OF
836
Female
19
OF
166
40-44
4
OF
42
Swim 00:37:41 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:41 | 00:37:41 | 132 | 26 | 8 | 3.02 / 19:50 |
T1 00:04:04 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:04 | 00:41:46 | 152 | 31 | 8 | - / - |
Cycle 02:58:50 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:03 | 00:43:51 | 297 | 36 | 9 | - / - |
| Bike 10k | 00:23:18 | 01:07:10 | 263 | 24 | 7 | 23.63 / 02:32 |
| Bike 14.5k | 00:06:22 | 01:13:33 | 262 | 24 | 7 | 27.38 / 02:11 |
| Bike 19.7k | 00:05:02 | 01:18:37 | 243 | 21 | 6 | 32.08 / 01:52 |
| Bike 40k | 00:42:45 | 02:01:23 | 252 | 22 | 6 | 30.14 / 01:59 |
| Bike 90k | 03:40:37 | 03:40:37 | 191 | 18 | 4 | 30.19 / 01:59 |
T2 00:01:37 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:37 | 03:42:16 | 28 | 7 | 1 | - / - |
Run 02:07:28 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:21 | 03:43:38 | 118 | 19 | 4 | - / - |
| Run 2.6k | 00:12:33 | 03:56:13 | 169 | 31 | 7 | 11.19 / 05:21 |
| Run 8k | 00:32:38 | 04:28:51 | 174 | 31 | 7 | 10.3 / 05:49 |
| Run 9.1k | 00:06:41 | 04:35:34 | 166 | 30 | 7 | 10.24 / 05:51 |
| Run 14.4k | 00:32:40 | 05:08:15 | 156 | 28 | 7 | 10.05 / 05:58 |
| Run 19.9k | 00:35:04 | 05:43:20 | 146 | 28 | 5 | 9.86 / 06:05 |
| Run 21.1k | 00:06:23 | 05:49:45 | 144 | 28 | 5 | 9.93 / 06:02 |
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