IRONMAN 70.3 Langkawi (2019)
Successfully added (#3037) Nicolene PRETORIUS to My Rivals
KRISTINE MARIE GUMABAY (#1902)
Finished
TIME:
06:58:34
Place
410
OF
836
Female
75
OF
166
35-39
17
OF
41
Swim 00:46:18 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:18 | 00:46:18 | 406 | 83 | 20 | 2.46 / 24:22 |
T1 00:05:30 0.30km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:30 | 00:51:50 | 351 | 67 | 14 | - / - |
Cycle 03:30:23 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:15 | 00:54:06 | 497 | 76 | 16 | - / - |
| Bike 10k | 00:26:47 | 01:20:55 | 610 | 93 | 23 | 20.63 / 02:54 |
| Bike 14.5k | 00:07:25 | 01:28:21 | 599 | 89 | 22 | 23.82 / 02:31 |
| Bike 19.7k | 00:07:30 | 01:35:52 | 659 | 104 | 27 | 26.84 / 02:14 |
| Bike 40k | 00:48:11 | 02:24:05 | 612 | 93 | 23 | 26.01 / 02:18 |
| Bike 81.3k | 01:38:39 | 04:02:45 | 234 | 37 | 10 | 25.55 / 02:20 |
| Bike 90k | 00:19:27 | 04:22:14 | 556 | 85 | 21 | 25.66 / 02:20 |
T2 00:03:03 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:03 | 04:25:18 | 233 | 49 | 10 | - / - |
Run 02:33:13 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:40 | 04:26:59 | 294 | 57 | 12 | - / - |
| Run 2.6k | 00:14:29 | 04:41:30 | 337 | 74 | 16 | 9.64 / 06:13 |
| Run 8k | 00:41:01 | 05:22:32 | 406 | 85 | 18 | 8.38 / 07:09 |
| Run 9.1k | 00:08:13 | 05:30:47 | 393 | 83 | 17 | 8.33 / 07:11 |
| Run 14.4k | 00:38:53 | 06:09:42 | 359 | 77 | 16 | 8.27 / 07:14 |
| Run 19.9k | 00:40:55 | 06:50:38 | 342 | 79 | 16 | 8.21 / 07:18 |
| Run 21.1k | 00:07:53 | 06:58:33 | 339 | 78 | 16 | 8.26 / 07:15 |
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