Sanlam Cape Town Marathon (2019)
Successfully added (#3106) Naledi RAMPOU to My Rivals
Zamasomi MTONGANA (#11880)
Club: YELLOWWOOD PARK ATHLETIC CLUB
Finished
GUN TIME:
05:19:01
Place
7523
OF
9587
Female
2243
OF
3311
Senior
1188
OF
1697
NET TIME:
05:14:08
Place
7478
OF
9587
Female
2215
OF
3311
Senior
1177
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:49 | 00:37:42 | 6667 | 1818 | 971 | 7.95 / 07:32 | 07:17:42 |
| 10km | 00:33:08 | 01:10:52 | 7646 | 2195 | 1182 | 8.46 / 07:05 | 07:50:52 |
| 15km | 00:34:35 | 01:45:28 | 7758 | 2232 | 1188 | 8.53 / 07:01 | 08:25:29 |
| 20km | 00:34:57 | 02:20:27 | 7643 | 2176 | 1159 | 8.54 / 07:01 | 09:00:27 |
| 21km | 00:07:47 | 02:28:15 | 7631 | 2239 | 1192 | 8.49 / 07:03 | 09:08:15 |
| 25km | 00:29:28 | 02:57:44 | 7470 | 2169 | 1147 | 8.43 / 07:06 | 09:37:44 |
| 30km | 00:40:22 | 03:38:07 | 7582 | 2306 | 1211 | 8.25 / 07:16 | 10:18:07 |
| 35km | 00:39:55 | 04:18:03 | 6845 | 2065 | 1099 | 8.13 / 07:22 | 10:58:04 |
| 40km | 00:41:57 | 05:00:02 | 7149 | 2270 | 1183 | 7.99 / 07:30 | 11:40:02 |
| Finish | 00:18:57 | 05:19:00 | 8225 | 2772 | 1429 | 7.91 / 07:34 | 11:59:00 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:19:01 | 7051 | 1124 | 2113 |
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