Sanlam Cape Town Marathon (2019)
Successfully added (#393) Dudu MNDAWENI to My Rivals
Frances STROUD (#9764)
Finished
GUN TIME:
04:54:30
Place
6248
OF
9587
Female
1672
OF
3311
Senior
911
OF
1697
NET TIME:
04:51:16
Place
6261
OF
9587
Female
1685
OF
3311
Senior
920
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:08 | 00:35:21 | 6087 | 1541 | 840 | 8.48 / 07:04 | 07:15:21 |
| 10km | 00:30:52 | 01:06:15 | 5844 | 1356 | 764 | 9.05 / 06:37 | 07:46:15 |
| 15km | 00:31:34 | 01:37:50 | 5751 | 1306 | 734 | 9.19 / 06:31 | 08:17:50 |
| 20km | 00:32:51 | 02:10:42 | 6455 | 1626 | 892 | 9.18 / 06:32 | 08:50:42 |
| 21km | 00:06:23 | 02:17:07 | 4164 | 766 | 459 | 9.18 / 06:31 | 08:57:07 |
| 25km | 00:24:18 | 02:41:26 | 4270 | 842 | 487 | 9.29 / 06:27 | 09:21:26 |
| 30km | 00:35:02 | 03:16:30 | 5489 | 1382 | 760 | 9.15 / 06:33 | 09:56:30 |
| 35km | 00:37:04 | 03:53:36 | 5783 | 1663 | 897 | 8.98 / 06:40 | 10:33:36 |
| 40km | 00:43:16 | 04:36:53 | 7562 | 2437 | 1264 | 8.66 / 06:55 | 11:16:54 |
| Finish | 00:17:34 | 04:54:29 | 7353 | 2358 | 1244 | 8.57 / 06:59 | 11:34:29 |
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