IRONMAN 70.3 Langkawi (2019)
Successfully added (#5139) Patricia LEBO NGCOBO to My Rivals
MARGIT LANGWALLNER (#2090)
Club: swim, cycling
Finished
TIME:
07:00:44
Place
426
OF
836
Female
78
OF
166
40-44
18
OF
42
Swim 00:42:40 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:40 | 00:42:40 | 272 | 53 | 15 | 2.67 / 22:27 |
T1 00:05:18 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:18 | 00:48:00 | 323 | 60 | 16 | - / - |
Cycle 03:28:56 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:21 | 00:50:22 | 584 | 94 | 25 | - / - |
| Bike 10k | 00:27:03 | 01:17:27 | 633 | 101 | 23 | 20.38 / 02:56 |
| Bike 14.5k | 00:07:17 | 01:24:45 | 614 | 93 | 22 | 23.67 / 02:32 |
| Bike 19.7k | 00:06:08 | 01:30:55 | 620 | 95 | 23 | 27.54 / 02:10 |
| Bike 40k | 00:48:48 | 02:19:45 | 602 | 88 | 22 | 26.16 / 02:17 |
| Bike 81.3k | 01:38:24 | 03:58:10 | 224 | 33 | 8 | 25.65 / 02:20 |
| Bike 90k | 00:18:45 | 04:16:57 | 541 | 79 | 18 | 25.84 / 02:19 |
T2 00:03:49 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:49 | 04:20:47 | 381 | 77 | 17 | - / - |
Run 02:39:55 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:52 | 04:22:41 | 419 | 84 | 22 | - / - |
| Run 2.6k | 00:16:15 | 04:38:57 | 477 | 99 | 25 | 8.59 / 06:59 |
| Run 8k | 00:39:46 | 05:18:45 | 420 | 88 | 21 | 8.28 / 07:14 |
| Run 9.1k | 00:08:18 | 05:27:04 | 412 | 86 | 21 | 8.23 / 07:16 |
| Run 14.4k | 00:42:07 | 06:09:13 | 412 | 89 | 23 | 7.96 / 07:31 |
| Run 19.9k | 00:43:04 | 06:52:18 | 391 | 88 | 22 | 7.88 / 07:36 |
| Run 21.1k | 00:08:24 | 07:00:43 | 393 | 90 | 22 | 7.91 / 07:34 |
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