26th May 2019 | Goseong, South Korea

IRONMAN 70.3 Goseong (2019)

Pok Wui Bob Lam (#34)
Finished
GUN TIME:  05:46:59
Place
436  OF 1456
Male
404  OF 1297
25-29
22  OF 56

Swim 00:37:41 1.90km

Location Split Race Time Pos Male 25-29
Swim 1.9k 00:37:41 00:37:41 400 375 15

T1 00:02:52 0.10km

Location Split Race Time Pos Male 25-29
T1 00:02:52 00:40:35 70 63 3

Cycle 03:04:46 90.0km

Location Split Race Time Pos Male 25-29
Bike 20.5k 00:38:33 01:19:09 243 239 15
Bike 29k 00:15:31 01:34:41 389 376 23
Bike 38k 00:17:46 01:52:29 530 511 27
Bike 46k 00:14:39 02:07:10 618 590 28
Bike 59k 00:29:32 02:36:43 716 681 29
Bike 90k 01:08:38 03:45:22 767 725 31

T2 00:03:27 0.10km

Location Split Race Time Pos Male 25-29
T2 00:03:27 03:48:51 220 191 12

Run 01:58:06 21.1km

Location Split Race Time Pos Male 25-29
Run 3.6k 00:17:34 04:06:26 416 388 19
Run 5.7k 00:10:19 04:16:47 391 362 20
Run 8.2k 00:13:53 04:30:41 394 364 20
Run 10.7k 00:13:01 04:43:44 364 340 18
Run 13.2k 00:14:57 04:58:42 356 331 19
Run 15.7k 00:13:47 05:12:30 350 326 18
Run 18.2k 00:16:33 05:29:04 376 346 20
Run 20.7k 00:14:38 05:43:44 384 352 20
Run 21.1k 00:03:13 05:46:58 386 354 20