25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Malcolm VORSTER (#234)
Finished
GUN TIME:  11:58:47
Place
485  OF 1553
Male
444  OF 1306
25-29
47  OF 140

Swim 01:06:27 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:42 00:31:42 202 184 28 3.59 / 16:41 07:31:42
Swim 00:34:43 01:06:27 262 237 33 3.43 / 17:29 08:06:27

T1 00:05:03 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:03 01:11:32 362 324 44 - / - 08:11:32

Cycle 05:56:31 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:03:27 02:15:00 632 598 58 32.14 / 01:51 09:15:00
Cycle 60k 00:53:18 03:08:20 709 664 65 30.82 / 01:56 10:08:20
Cycle 94k 01:02:49 04:11:10 446 420 42 31.39 / 01:54 11:11:10
Cycle 120k 00:54:32 05:05:44 579 540 52 30.74 / 01:57 12:05:44
Cycle 154k 01:06:19 06:12:05 503 465 39 30.74 / 01:57 13:12:05
Cycle 179.8k 00:55:10 07:07:16 396 371 31 30.32 / 01:58 14:07:16
Cycle 00:00:47 07:08:04 513 482 44 30.29 / 01:58 14:08:04

T2 00:04:56 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:56 07:13:01 523 461 46 - / - 14:13:01

Run 04:45:44 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:53 07:35:56 461 418 49 10.48 / 05:43 14:35:56
Run 12k 00:49:05 08:25:02 622 542 61 10 / 05:59 15:25:02
Run 14k 00:12:01 08:37:04 789 663 79 9.99 / 06:00 15:37:04
Run 18k 00:32:45 09:09:50 997 822 87 9.24 / 06:29 16:09:50
Run 26k 00:58:59 10:08:50 859 711 70 8.87 / 06:45 17:08:50
Run 28k 00:13:51 10:22:43 936 776 77 8.85 / 06:46 17:22:43
Run 32k 00:33:05 10:55:50 811 680 73 8.61 / 06:57 17:55:50
Run 40k 00:50:08 11:45:59 350 304 35 8.79 / 06:49 18:45:59
Run 42k 00:11:17 11:57:18 539 478 51 8.86 / 06:46 18:57:18
Run 00:01:27 11:58:46 634 540 56 8.86 / 06:46 18:58:46