IRONMAN 70.3 Langkawi (2019)
Successfully added (#6336) Stefan JONES to My Rivals
MOHD NAZRI MUHAMAD (#1664)
Finished
TIME:
05:29:15
Place
62
OF
836
Male
54
OF
670
30-34
3
OF
100
Swim 00:42:50 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:50 | 00:42:50 | 281 | 225 | 25 | 2.66 / 22:33 |
T1 00:04:17 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:17 | 00:47:09 | 188 | 149 | 19 | - / - |
Cycle 02:31:42 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:27 | 00:48:38 | 1 | 1 | 1 | - / - |
| Bike 10k | 00:18:14 | 01:06:53 | 1 | 1 | 1 | 30.44 / 01:58 |
| Bike 14.5k | 00:04:50 | 01:11:44 | 1 | 1 | 1 | 35.41 / 01:41 |
| Bike 19.7k | 00:04:11 | 01:15:56 | 1 | 1 | 1 | 41.09 / 01:27 |
| Bike 40k | 00:34:51 | 01:50:49 | 1 | 1 | 1 | 37.71 / 01:35 |
| Bike 90k | 03:18:53 | 03:18:53 | 11 | 11 | 1 | 35.59 / 01:41 |
T2 00:03:26 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:26 | 03:22:21 | 312 | 251 | 45 | - / - |
Run 02:06:52 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:23 | 03:23:45 | 126 | 104 | 12 | - / - |
| Run 2.6k | 00:11:06 | 03:34:53 | 85 | 74 | 11 | 12.46 / 04:48 |
| Run 8k | 00:29:40 | 04:04:34 | 77 | 68 | 6 | 11.37 / 05:16 |
| Run 9.1k | 00:06:31 | 04:11:07 | 81 | 70 | 6 | 11.19 / 05:21 |
| Run 14.4k | 00:31:25 | 04:42:33 | 85 | 73 | 7 | 10.77 / 05:34 |
| Run 19.9k | 00:38:53 | 05:21:27 | 128 | 106 | 10 | 10.02 / 05:59 |
| Run 21.1k | 00:07:45 | 05:29:14 | 135 | 111 | 12 | 9.97 / 06:00 |
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