IRONMAN 70.3 Langkawi (2019)
Successfully added (#9940) Evans CHINEMBIRI to My Rivals
JAFFAR MAJID (#2276)
Finished
TIME:
07:41:53
Place
599
OF
836
Male
484
OF
670
50-54
40
OF
53
Swim 00:48:39 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:39 | 00:48:39 | 489 | 389 | 31 | 2.34 / 25:36 |
T1 00:09:07 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:07 | 00:57:48 | 684 | 549 | 45 | - / - |
Cycle 03:29:49 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:29 | 01:00:18 | 664 | 551 | 46 | - / - |
| Bike 10k | 00:23:52 | 01:24:11 | 373 | 328 | 25 | 22.74 / 02:38 |
| Bike 14.5k | 00:06:48 | 01:31:00 | 384 | 336 | 25 | 26.2 / 02:17 |
| Bike 19.7k | 00:05:45 | 01:36:47 | 391 | 344 | 24 | 30.33 / 01:58 |
| Bike 40k | 00:45:42 | 02:22:30 | 423 | 369 | 27 | 28.33 / 02:07 |
| Bike 81.3k | 01:44:08 | 04:06:40 | 213 | 184 | 14 | 25.82 / 02:19 |
| Bike 90k | 00:20:56 | 04:27:38 | 550 | 468 | 35 | 25.73 / 02:19 |
T2 00:06:26 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:26 | 04:34:06 | 669 | 537 | 43 | - / - |
Run 03:07:45 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:35 | 04:36:42 | 652 | 523 | 45 | - / - |
| Run 2.6k | 00:17:43 | 04:54:26 | 606 | 483 | 45 | 7.67 / 07:49 |
| Run 8k | 00:45:02 | 05:39:30 | 588 | 464 | 38 | 7.34 / 08:10 |
| Run 9.1k | 00:09:54 | 05:49:26 | 583 | 460 | 39 | 7.24 / 08:16 |
| Run 14.4k | 00:49:54 | 06:39:21 | 609 | 480 | 40 | 6.89 / 08:41 |
| Run 19.9k | 00:51:58 | 07:31:21 | 625 | 493 | 39 | 6.73 / 08:54 |
| Run 21.1k | 00:10:29 | 07:41:52 | 633 | 500 | 39 | 6.74 / 08:53 |
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