IRONMAN 70.3 Langkawi (2019)
Successfully added (#664) Willie GAGIANO to My Rivals
SHANN LIN LIM (#2093)
Finished
TIME:
06:52:39
Place
383
OF
836
Female
69
OF
166
40-44
16
OF
42
Swim 00:47:14 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:14 | 00:47:14 | 439 | 90 | 21 | 2.41 / 24:51 |
T1 00:04:26 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:26 | 00:51:42 | 206 | 42 | 12 | - / - |
Cycle 03:16:11 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:57 | 00:53:40 | 179 | 20 | 6 | - / - |
| Bike 10k | 00:24:07 | 01:17:48 | 341 | 40 | 9 | 22.99 / 02:36 |
| Bike 14.5k | 00:06:37 | 01:24:27 | 345 | 39 | 9 | 26.57 / 02:15 |
| Bike 19.7k | 00:05:26 | 01:29:55 | 343 | 39 | 9 | 30.94 / 01:56 |
| Bike 40k | 00:44:47 | 02:14:43 | 369 | 43 | 10 | 28.91 / 02:04 |
| Bike 81.3k | 01:33:30 | 03:48:14 | 72 | 8 | 3 | 27.63 / 02:10 |
| Bike 90k | 00:19:38 | 04:07:54 | 394 | 53 | 13 | 27.52 / 02:10 |
T2 00:04:10 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:10 | 04:12:06 | 433 | 85 | 20 | - / - |
Run 02:40:31 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:02 | 04:14:09 | 497 | 102 | 28 | - / - |
| Run 2.6k | 00:15:09 | 04:29:20 | 405 | 81 | 21 | 9.06 / 06:37 |
| Run 8k | 00:39:20 | 05:08:42 | 388 | 82 | 19 | 8.48 / 07:04 |
| Run 9.1k | 00:08:30 | 05:17:13 | 387 | 80 | 18 | 8.38 / 07:09 |
| Run 14.4k | 00:41:27 | 05:58:42 | 386 | 86 | 20 | 8.1 / 07:24 |
| Run 19.9k | 00:44:39 | 06:43:22 | 388 | 87 | 21 | 7.89 / 07:36 |
| Run 21.1k | 00:09:14 | 06:52:38 | 398 | 92 | 24 | 7.88 / 07:36 |
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