2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nicole WEST (#2852)
GUN TIME:  05:30:11
Place
417  OF 2551
Female
54  OF 676
35-39
18  OF 115

Swim 00:36:20 1.90km

Location Split Swim Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:31:46
Swim 00:36:20 00:36:20 381 66 12 3.13 / 19:07 16:54:48

T1 00:06:58

Location Split T1 Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:58 00:06:58 648 136 26 - / - 21:48:27

Cycle 02:46:21 90.0km

Location Split Cycle Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:46:13 00:46:13 445 35 11 31.14 / 01:55 02:48:02
Bike 45.5km 00:35:59 01:22:14 494 37 12 33.19 / 01:48 06:47:22
Bike 66.5km 00:42:12 02:04:28 486 44 15 32.05 / 01:52 02:39:36
Bike 88km 00:37:21 02:41:50 527 50 15 32.62 / 01:50 08:16:58
Bike 00:04:29 02:46:21 528 51 15 32.46 / 01:50 15:28:09

T2 00:03:37

Location Split T2 Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:37 00:03:37 477 98 21 - / - 09:35:08

Run 01:56:49 21.1km

Location Split Run Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:02:42 00:02:42 590 90 22 11.95 / 05:01 03:34:31
Run 3.05km 00:12:18 00:15:01 499 72 21 12.17 / 04:55 09:20:10
Run 5.55km 00:13:18 00:28:20 515 74 21 11.74 / 05:06 01:33:29
Run 7.93km 00:12:11 00:40:33 537 79 22 11.73 / 05:06 09:55:42
Run 10.8km 00:16:42 00:57:17 528 81 22 11.31 / 05:18 20:19:06
Run 13.4km 00:13:25 01:10:43 495 78 22 11.36 / 05:16 17:49:12
Run 15.91km 00:15:04 01:25:49 514 85 24 11.12 / 05:23 18:10:58
Run 18.86km 00:13:07 01:38:57 520 88 24 11.43 / 05:14 12:04:06
Run 00:17:50 01:56:49 516 93 24 10.83 / 05:32 12:11:58