23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Sean WISEDALE (#1628)
Finished
GUN TIME:  05:31:10
Place
216  OF 1833
Male
193  OF 1400
45-49
14  OF 169

Swim 00:34:07

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:07 00:34:07 248 222 14 - / - 07:59:07

T1 00:05:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:34 00:39:43 523 427 32 - / - 08:04:43

Cycle 02:53:23

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:43:25 02:23:09 126 117 12 - / - 09:48:09
Cycle 01:09:56 03:33:07 134 125 11 - / - 10:58:07

T2 00:03:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:13 03:36:21 337 271 15 - / - 11:01:21

Run 01:54:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:42 03:43:05 671 571 49 - / - 11:08:05
Run 5.3k 00:23:29 04:06:36 433 372 34 - / - 11:31:36
Run 10.5k 00:24:15 04:30:53 453 387 37 - / - 11:55:53
Run 11.6k 00:07:27 04:38:21 479 409 39 - / - 12:03:21
Run 16.3k 00:26:20 05:04:42 453 389 38 - / - 12:29:42
Run 00:26:26 05:31:09 475 407 39 - / - 12:56:09