9th June 2019 | Cairns, QLD, Australia

IRONMAN Cairns (2019)

Paul Lunn (#159)
Finished
GUN TIME:  09:40:23
Place
42  OF 1070
Male
37  OF 860
45-49
6  OF 181

Swim 01:03:05 3.8km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 3.8k 01:03:05 01:03:05 01:03:05 127 16 113 3.62 / 16:36

T1 00:03:01 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:03:01 00:03:01 01:06:07 94 12 83 - / -

Cycle 04:56:27 180.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 1.4k 00:02:52 00:02:52 01:08:59 89 12 78 42.00 / 02:02
Bike 18.9k 00:26:56 00:29:48 01:35:55 67 8 58 40.38 / 01:32
Bike 38k 00:27:32 00:57:20 02:03:27 52 6 45 42.44 / 01:26
Bike 58.2k 00:34:02 01:31:23 02:37:30 32 3 27 35.65 / 01:41
Bike 75.7k 00:28:48 02:00:11 03:06:18 30 3 25 37.50 / 01:38
Bike 93.3k 00:28:16 02:28:28 03:34:35 27 3 22 37.71 / 01:36
Bike 112.5k 00:28:12 02:56:40 04:02:47 24 3 20 41.14 / 01:28
Bike 132.5k 00:35:41 03:32:22 04:38:29 23 3 19 34.29 / 01:47
Bike 150k 00:31:17 04:03:39 05:09:46 26 3 21 33.87 / 01:47
Bike 166k 00:27:54 04:31:33 05:37:41 30 5 25 35.56 / 01:44
Bike 180k 00:24:53 04:56:27 06:02:34 32 5 27 35.00 / 01:46

T2 00:01:37 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:01:37 00:01:37 06:04:11 31 5 26 - / -

Run 03:36:12 42.2km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 0.2k 00:01:02 00:01:02 06:05:13 31 5 26 - / -
Run 1.8k 00:06:36 00:07:38 06:11:49 30 4 25 16.00 / 04:07
Run 3.1k 00:06:04 00:13:42 06:17:53 26 4 21 13.00 / 04:40
Run 4.5k 00:04:32 00:18:15 06:22:26 26 4 21 21.00 / 03:14
Run 6.8k 00:12:08 00:30:23 06:34:34 24 4 19 11.50 / 05:16
Run 9k 00:12:11 00:42:35 06:46:46 25 4 19 11.00 / 05:32
Run 10.5k 00:04:51 00:47:26 06:51:37 24 4 18 22.50 / 03:14
Run 12k 00:07:16 00:54:42 06:58:54 25 4 19 12.86 / 04:50
Run 13.2k 00:08:23 01:03:05 07:07:17 29 4 23 9.00 / 06:59
Run 14.8k 00:05:07 01:08:13 07:12:24 29 4 23 19.20 / 03:11
Run 17k 00:14:03 01:22:16 07:26:27 28 4 23 9.43 / 06:23
Run 19.3k 00:14:24 01:36:40 07:40:51 31 5 26 12.00 / 05:08
Run 20.8k 00:05:30 01:42:11 07:46:22 33 6 28 12.00 / 05:30
Run 22.4k 00:08:20 01:50:31 07:54:42 34 6 29 12.00 / 05:12
Run 23.7k 00:07:55 01:58:26 08:02:37 34 6 29 11.14 / 06:05
Run 25.2k 00:05:47 02:04:13 08:08:24 34 6 29 18.00 / 03:51
Run 27.5k 00:14:46 02:19:00 08:23:11 36 6 31 9.86 / 06:25
Run 29.7k 00:14:54 02:33:54 08:38:05 37 6 32 9.43 / 06:46
Run 31.2k 00:05:30 02:39:24 08:43:36 37 6 32 18.00 / 03:40
Run 32.8k 00:08:21 02:47:46 08:51:57 37 6 32 12.00 / 05:13
Run 34k 00:08:31 02:56:17 09:00:28 38 6 33 9.00 / 07:05
Run 35.5k 00:05:18 03:01:36 09:05:47 38 6 33 18.00 / 03:32
Run 37.8k 00:14:42 03:16:18 09:20:30 40 6 35 9.86 / 06:23
Run 40k 00:14:45 03:31:04 09:35:15 43 6 38 9.43 / 06:42
Run 42.2k 00:05:08 03:36:12 09:40:23 42 6 37 - / -