9th June 2019 | Cairns, QLD, Australia

IRONMAN Cairns (2019)

Teresa Adam (#20)
Finished
GUN TIME:  08:48:33
Place
5  OF 1070
Female
1  OF 210
Pro
1  OF 7

Swim 00:50:11

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 3.8k 00:50:11 00:50:11 00:50:11 6 1 1 4.56 / 13:12

T1 00:02:15

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:02:15 00:02:15 00:52:26 7 2 2 - / -

Cycle 04:51:48

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 1.4k 00:02:52 00:02:52 00:55:19 7 2 2 42.00 / 02:02
Bike 18.9k 00:26:56 00:29:48 01:22:15 7 1 1 40.38 / 01:32
Bike 38k 00:27:00 00:56:49 01:49:16 7 1 1 42.44 / 01:24
Bike 58.2k 00:34:39 01:31:29 02:23:55 8 2 2 35.65 / 01:42
Bike 75.7k 00:29:02 02:00:31 02:52:58 8 2 2 36.21 / 01:39
Bike 93.3k 00:28:02 02:28:33 03:21:00 9 2 2 37.71 / 01:35
Bike 112.5k 00:28:06 02:56:40 03:49:07 6 1 1 41.14 / 01:27
Bike 132.5k 00:34:45 03:31:25 04:23:52 7 2 2 35.29 / 01:44
Bike 150k 00:29:42 04:01:07 04:53:34 7 2 2 36.21 / 01:41
Bike 166k 00:26:42 04:27:49 05:20:16 7 2 2 36.92 / 01:40
Bike 180k 00:23:58 04:51:48 05:44:15 9 3 3 36.52 / 01:42

T2 00:01:21

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:01:21 00:01:21 05:45:37 9 3 3 - / -

Run 03:02:56

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 0.2k 00:01:00 00:01:00 05:46:37 9 3 3 - / -
Run 1.8k 00:06:39 00:07:39 05:53:17 9 3 3 16.00 / 04:09
Run 3.1k 00:06:05 00:13:45 05:59:22 9 3 3 13.00 / 04:40
Run 4.5k 00:04:28 00:18:13 06:03:50 9 3 3 21.00 / 03:11
Run 6.8k 00:11:38 00:29:51 06:15:29 9 3 3 12.55 / 05:03
Run 9k 00:11:44 00:41:36 06:27:14 9 3 3 12.00 / 05:20
Run 10.5k 00:04:37 00:46:14 06:31:51 9 3 3 22.50 / 03:04
Run 12k 00:06:48 00:53:02 06:38:40 9 3 3 15.00 / 04:32
Run 13.2k 00:06:08 00:59:10 06:44:48 9 3 3 12.00 / 05:06
Run 14.8k 00:04:31 01:03:42 06:49:19 9 3 3 24.00 / 02:49
Run 17k 00:11:40 01:15:22 07:00:59 8 2 2 12.00 / 05:18
Run 19.3k 00:11:42 01:27:04 07:12:41 8 2 2 15.27 / 04:10
Run 20.8k 00:04:32 01:31:37 07:17:14 8 2 2 15.00 / 04:32
Run 22.4k 00:06:42 01:38:19 07:23:56 8 2 2 16.00 / 04:11
Run 23.7k 00:06:04 01:44:23 07:30:01 8 2 2 13.00 / 04:40
Run 25.2k 00:04:29 01:48:53 07:34:30 8 2 2 22.50 / 02:59
Run 27.5k 00:11:39 02:00:32 07:46:10 7 2 2 12.55 / 05:03
Run 29.7k 00:11:38 02:12:11 07:57:48 6 1 1 12.00 / 05:17
Run 31.2k 00:04:35 02:16:46 08:02:23 6 1 1 22.50 / 03:03
Run 32.8k 00:06:49 02:23:35 08:09:13 6 1 1 16.00 / 04:15
Run 34k 00:06:11 02:29:47 08:15:24 6 1 1 12.00 / 05:09
Run 35.5k 00:04:31 02:34:18 08:19:56 6 1 1 22.50 / 03:00
Run 37.8k 00:11:50 02:46:09 08:31:47 6 1 1 12.55 / 05:08
Run 40k 00:11:56 02:58:06 08:43:43 5 1 1 12.00 / 05:25
Run 42.2k 00:04:49 03:02:56 08:48:33 5 1 1 - / -