9th June 2019 | Cairns, QLD, Australia

IRONMAN Cairns (2019)

Sarah Crowley (#21)
Finished
GUN TIME:  08:53:37
Place
8  OF 1070
Female
2  OF 210
Pro
2  OF 7

Swim 00:51:19 3.8km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 3.8k 00:51:19 00:51:19 00:51:19 10 3 4 4.47 / 13:30

T1 00:02:06 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:02:06 00:02:06 00:53:25 8 3 3 - / -

Cycle 04:50:48 180.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 1.4k 00:02:45 00:02:45 00:56:11 8 3 3 42.00 / 01:57
Bike 18.9k 00:26:39 00:29:25 01:22:50 9 3 3 40.38 / 01:31
Bike 38k 00:27:18 00:56:43 01:50:09 9 3 3 42.44 / 01:25
Bike 58.2k 00:33:40 01:30:24 02:23:49 7 1 1 36.73 / 01:40
Bike 75.7k 00:29:02 01:59:26 02:52:52 7 1 1 36.21 / 01:39
Bike 93.3k 00:27:58 02:27:24 03:20:50 8 1 1 39.11 / 01:35
Bike 112.5k 00:28:18 02:55:43 03:49:08 7 2 2 41.14 / 01:28
Bike 132.5k 00:34:38 03:30:21 04:23:46 6 1 1 35.29 / 01:43
Bike 150k 00:29:45 04:00:06 04:53:32 6 1 1 36.21 / 01:42
Bike 166k 00:26:41 04:26:48 05:20:13 6 1 1 36.92 / 01:40
Bike 180k 00:24:00 04:50:48 05:44:13 7 1 1 35.00 / 01:42

T2 00:01:20 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:01:20 00:01:20 05:45:33 8 2 2 - / -

Run 03:08:03 42.2km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 0.2k 00:01:03 00:01:03 05:46:37 8 2 2 - / -
Run 1.8k 00:06:20 00:07:24 05:52:58 8 2 2 16.00 / 03:57
Run 3.1k 00:05:39 00:13:04 05:58:38 8 2 2 15.60 / 04:20
Run 4.5k 00:04:11 00:17:15 06:02:49 8 2 2 21.00 / 02:59
Run 6.8k 00:11:07 00:28:22 06:13:56 7 1 1 12.55 / 04:50
Run 9k 00:11:51 00:40:13 06:25:47 8 2 2 12.00 / 05:23
Run 10.5k 00:04:42 00:44:56 06:30:30 7 1 1 22.50 / 03:08
Run 12k 00:06:30 00:51:26 06:37:00 7 1 1 15.00 / 04:20
Run 13.2k 00:05:55 00:57:22 06:42:56 7 1 1 14.40 / 04:55
Run 14.8k 00:04:28 01:01:51 06:47:24 7 1 1 24.00 / 02:47
Run 17k 00:11:47 01:13:38 06:59:12 6 1 1 12.00 / 05:21
Run 19.3k 00:11:51 01:25:29 07:11:03 6 1 1 15.27 / 04:13
Run 20.8k 00:04:39 01:30:08 07:15:42 6 1 1 15.00 / 04:39
Run 22.4k 00:06:55 01:37:04 07:22:37 6 1 1 16.00 / 04:19
Run 23.7k 00:06:10 01:43:14 07:28:48 6 1 1 13.00 / 04:44
Run 25.2k 00:04:39 01:47:54 07:33:27 6 1 1 22.50 / 03:06
Run 27.5k 00:12:07 02:00:01 07:45:35 6 1 1 11.50 / 05:16
Run 29.7k 00:13:05 02:13:06 07:58:40 7 2 2 10.15 / 05:56
Run 31.2k 00:05:05 02:18:12 08:03:45 8 2 2 18.00 / 03:23
Run 32.8k 00:07:42 02:25:54 08:11:28 8 2 2 13.71 / 04:48
Run 34k 00:06:46 02:32:41 08:18:14 8 2 2 12.00 / 05:38
Run 35.5k 00:05:07 02:37:48 08:23:22 8 2 2 18.00 / 03:24
Run 37.8k 00:13:02 02:50:50 08:36:24 8 2 2 10.62 / 05:40
Run 40k 00:12:24 03:03:15 08:48:49 8 2 2 11.00 / 05:38
Run 42.2k 00:04:47 03:08:03 08:53:37 8 2 2 - / -