9th June 2019 | Cairns, QLD, Australia

IRONMAN Cairns (2019)

David Dellow (#6)
Finished
GUN TIME:  08:32:11
Place
3  OF 1070
Male
3  OF 860
Pro
3  OF 8

Swim 00:49:38 3.8km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Swim 3.8k 00:49:38 00:49:38 4 4 4 4.65 / 13:03 08:24:38

T1 00:02:14 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T1 00:02:14 00:51:52 13 8 8 - / - 08:26:52

Cycle 04:45:45 180.0km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Bike 1.4k 00:02:51 00:54:44 47 7 44 42.00 / 02:02 08:29:44
Bike 18.9k 00:26:58 01:21:42 17 7 14 40.38 / 01:32 08:56:42
Bike 38k 00:26:35 01:48:17 8 6 8 44.08 / 01:23 09:23:17
Bike 58.2k 00:33:26 02:21:44 5 5 5 36.73 / 01:39 09:56:44
Bike 75.7k 00:27:43 02:49:27 6 5 6 38.89 / 01:35 10:24:27
Bike 93.3k 00:27:15 03:16:43 5 5 5 39.11 / 01:32 10:51:43
Bike 112.5k 00:28:09 03:44:52 6 5 6 41.14 / 01:27 11:19:52
Bike 132.5k 00:34:27 04:19:19 6 5 6 35.29 / 01:43 11:54:19
Bike 150k 00:29:07 04:48:27 5 5 5 36.21 / 01:39 12:23:27
Bike 166k 00:26:18 05:14:46 6 5 6 36.92 / 01:38 12:49:46
Bike 180k 00:22:52 05:37:38 5 5 5 38.18 / 01:38 13:12:38

T2 00:01:21 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T2 00:01:21 05:39:00 21 4 13 - / - 13:14:00

Run 02:53:11 42.2km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Run 0.2k 00:00:56 05:39:56 10 4 8 - / - 13:14:56
Run 1.8k 00:05:54 05:45:50 4 4 4 19.20 / 03:41 13:20:50
Run 3.1k 00:05:20 05:51:11 3 3 3 15.60 / 04:06 13:26:11
Run 4.5k 00:03:54 05:55:06 3 3 3 28.00 / 02:47 13:30:06
Run 6.8k 00:10:40 06:05:46 3 3 3 13.80 / 04:38 13:40:46
Run 9k 00:10:24 06:16:11 3 3 3 13.20 / 04:43 13:51:11
Run 10.5k 00:04:02 06:20:14 3 3 3 22.50 / 02:41 13:55:14
Run 12k 00:06:09 06:26:23 3 3 3 15.00 / 04:06 14:01:23
Run 13.2k 00:05:34 06:31:57 3 3 3 14.40 / 04:38 14:06:57
Run 14.8k 00:04:07 06:36:04 3 3 3 24.00 / 02:34 14:11:04
Run 17k 00:10:51 06:46:56 3 3 3 13.20 / 04:55 14:21:56
Run 19.3k 00:11:07 06:58:03 3 3 3 15.27 / 03:58 14:33:03
Run 20.8k 00:04:20 07:02:24 3 3 3 15.00 / 04:20 14:37:24
Run 22.4k 00:06:18 07:08:42 3 3 3 16.00 / 03:56 14:43:42
Run 23.7k 00:05:35 07:14:18 3 3 3 15.60 / 04:17 14:49:18
Run 25.2k 00:04:05 07:18:24 3 3 3 22.50 / 02:43 14:53:24
Run 27.5k 00:10:55 07:29:19 3 3 3 13.80 / 04:44 15:04:19
Run 29.7k 00:11:09 07:40:29 3 3 3 12.00 / 05:04 15:15:29
Run 31.2k 00:04:27 07:44:56 3 3 3 22.50 / 02:58 15:19:56
Run 32.8k 00:07:04 07:52:01 3 3 3 13.71 / 04:25 15:27:01
Run 34k 00:06:53 07:58:54 3 3 3 12.00 / 05:44 15:33:54
Run 35.5k 00:04:38 08:03:32 3 3 3 22.50 / 03:05 15:38:32
Run 37.8k 00:11:41 08:15:14 3 3 3 12.55 / 05:04 15:50:14
Run 40k 00:11:58 08:27:13 3 3 3 12.00 / 05:26 16:02:13
Run 42.2k 00:04:58 08:32:11 3 3 3 - / - 16:07:11