9th June 2019 | Cairns, QLD, Australia

IRONMAN Cairns (2019)

David Dellow (#6)
Finished
GUN TIME:  08:32:11
Place
3  OF 1070
Male
3  OF 860
Pro
3  OF 8

Swim 00:49:38

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 3.8k 00:49:38 00:49:38 00:49:38 4 4 4 4.65 / 13:03

T1 00:02:14

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:02:14 00:02:14 00:51:52 4 4 4 - / -

Cycle 04:45:45

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 1.4k 00:02:51 00:02:51 00:54:44 4 4 4 42.00 / 02:02
Bike 18.9k 00:26:58 00:29:49 01:21:42 5 5 5 40.38 / 01:32
Bike 38k 00:26:35 00:56:24 01:48:17 5 5 5 44.08 / 01:23
Bike 58.2k 00:33:26 01:29:51 02:21:44 6 6 6 36.73 / 01:39
Bike 75.7k 00:27:43 01:57:35 02:49:27 6 6 6 38.89 / 01:35
Bike 93.3k 00:27:15 02:24:50 03:16:43 3 3 3 39.11 / 01:32
Bike 112.5k 00:28:09 02:53:00 03:44:52 3 3 3 41.14 / 01:27
Bike 132.5k 00:34:27 03:27:27 04:19:19 5 5 5 35.29 / 01:43
Bike 150k 00:29:07 03:56:34 04:48:27 5 5 5 36.21 / 01:39
Bike 166k 00:26:18 04:22:53 05:14:46 5 5 5 36.92 / 01:38
Bike 180k 00:22:52 04:45:45 05:37:38 5 5 5 38.18 / 01:38

T2 00:01:21

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:01:21 00:01:21 05:39:00 4 4 4 - / -

Run 02:53:11

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 0.2k 00:00:56 00:00:56 05:39:56 4 4 4 - / -
Run 1.8k 00:05:54 00:06:50 05:45:50 4 4 4 19.20 / 03:41
Run 3.1k 00:05:20 00:12:11 05:51:11 4 4 4 15.60 / 04:06
Run 4.5k 00:03:54 00:16:06 05:55:06 4 4 4 28.00 / 02:47
Run 6.8k 00:10:40 00:26:46 06:05:46 4 4 4 13.80 / 04:38
Run 9k 00:10:24 00:37:11 06:16:11 4 4 4 13.20 / 04:43
Run 10.5k 00:04:02 00:41:14 06:20:14 4 4 4 22.50 / 02:41
Run 12k 00:06:09 00:47:23 06:26:23 4 4 4 15.00 / 04:06
Run 13.2k 00:05:34 00:52:57 06:31:57 4 4 4 14.40 / 04:38
Run 14.8k 00:04:07 00:57:04 06:36:04 4 4 4 24.00 / 02:34
Run 17k 00:10:51 01:07:56 06:46:56 4 4 4 13.20 / 04:55
Run 19.3k 00:11:07 01:19:03 06:58:03 4 4 4 15.27 / 03:58
Run 20.8k 00:04:20 01:23:24 07:02:24 4 4 4 15.00 / 04:20
Run 22.4k 00:06:18 01:29:42 07:08:42 4 4 4 16.00 / 03:56
Run 23.7k 00:05:35 01:35:18 07:14:18 4 4 4 15.60 / 04:17
Run 25.2k 00:04:05 01:39:24 07:18:24 4 4 4 22.50 / 02:43
Run 27.5k 00:10:55 01:50:19 07:29:19 4 4 4 13.80 / 04:44
Run 29.7k 00:11:09 02:01:29 07:40:29 3 3 3 12.00 / 05:04
Run 31.2k 00:04:27 02:05:56 07:44:56 3 3 3 22.50 / 02:58
Run 32.8k 00:07:04 02:13:01 07:52:01 3 3 3 13.71 / 04:25
Run 34k 00:06:53 02:19:54 07:58:54 3 3 3 12.00 / 05:44
Run 35.5k 00:04:38 02:24:32 08:03:32 3 3 3 22.50 / 03:05
Run 37.8k 00:11:41 02:36:14 08:15:14 3 3 3 12.55 / 05:04
Run 40k 00:11:58 02:48:13 08:27:13 3 3 3 12.00 / 05:26
Run 42.2k 00:04:58 02:53:11 08:32:11 3 3 3 - / -